The more we know and do, the healthier we all will be.

Jul 16

8 Ways to Improve Your Oral Health

drmak

One of the first things people notice about you is your smile speaks and it speaks volumes without saying a word. Your personality, sense of humor, and even your attitude toward life can all be gauged from your grin. A nice smile is also a sign of good health, and good health is instantly attractive. …

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Jun 17

Blood pressure – high, low, what’s good and what’s bad

blood_pressure

Blood pressure is one of those things that pretty much every one of us has to be concerned about at one point or another during our lives. Especially as we get older we must keep a watchful eye on our blood pressure – and of course the blood pressure of our loved ones are they …

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Apr 08

Wisdom as a Caregiver

In the past year I have found myself in the position of being a caregiver to my mom. I have never been a nurse or in any kind of care giving position before so it was all new to me. She is in her late seventies and had to have triple bypass surgery along with …

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Mar 27

Product Review: Brooks Ravenna 5 Running Shoes

Brooks_Ravenna_5

I’m now a big fan of Brooks running shoes. My first pair of Brooks was the Ravenna 4 which I wore for most of 2013. You can see my review of the Brooks Ravenna 4 here. My first running shoes was the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight …

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Mar 13

Quick Guide to Get Toned

toned_muscles.fw

Everybody goes for workouts hoping to get that perfect stunning body that is termed attractive to the opposite sex. There is a lot of misconception in having a toned body as some describe it as having curvy muscles or being slim or better yet, being good to look at with well-shaped abs and whatever that …

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Mar 12

Cinnamon and Nutmeg Quinoa for Breakfast

cinnamon_sticks

If you are anything like I am then you do not have a lot of time to eat breakfast in the mornings. I used to heat up a bowl of instant oatmeal or even grab an oats and honey granola bar on my way out the door. However now I can make my morning tasty, …

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Feb 27

The Most Common Painkillers: What You Need To Know

pills

The way that painkillers actually work can sound a little unsettling. Your nerves are sending pain signals to your brain as an indicator of the problem, and the analgesic elements of a painkilling drug actually blocks these signals, or it changes the way that your brain recognizes these signals. It’s almost as though the computer …

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Feb 25

7 Natural Sleep Remedies For College Students

sleep_student

A typical college student’s life is characterized by several unhealthy practices: all-nighters, instant food, and weekly partying. From these, lack of sleep is perhaps the most common concern of many students. If you lack sleep both in quantity and quality, you have to do something about it. But, before you consider medication, employ the help …

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