Stage one: Attack
Utilizing Dr. Dukan’s True Weight adding machine, calorie counters decide a sensible and sound weight reduction objective. At that point they start the Dukan Attack stage a two-to-seven-day time span amid which just boundless lean protein and a day by day Oat wheat galette (or flapjack) are devoured and emotional weight reduction is accomplished.
Unadulterated protein, for example, lean meat, angle, shell angle, eggs, nonfat dairy items and plant protein including Tofu, soy, soy milk(2 glasses confine) Seitan and Tempeh, are permitted to eat.
Likewise, 1.5 quarts of water, 1.5 tablespoons of oat grain, and 20-minute walk every day are suggested.
Stage Two: Cruise
Calorie counters substitute days of boundless lean protein with days of protein joined with invigorating vegetables until the point when they achieve their True Weight.
Continue eating all the assault eat less nourishments and include the accompanying vegetables, crude or cooked, without confining amounts, mixes or time of day.
Tomatoes,cucumbers, radishes, spinach, asparagus, leeks, string beans,cabbage, mushrooms, celery, fennel, Swiss chard,eggplant, zucchini, summer squash, peppers, and all plate of mixed greens.
Least exercise: 30-minute walk
Stage Three: Consolidation
Weight watchers remain on this stage for 5 days for each pound lost. Now the eating routine permits boundless protein and vegetables, and different sustenances, (for example, cheddar and bread) are reintroduced. Weight watchers are likewise enabled two week after week festivity dinners to fight off weariness.
One serving of natural product every day.
Best natural products for balancing out your weight:
- Apples, strawberries, raspberries, melon, watermelon, grapefruit, kiwi.
- Peaches and nectarines have direct sugar.
- Mango is the wealthiest in vitamins A, C and E while high in sugar.
- No bananas, grapes and fruits.
- Two cuts of 100% entire grain bread for every day.
- One serving of cheddar for every day.
- 1.5 ounce(40 gram).
- Two servings of “dull” nourishments every week.
- Two festival suppers for each week.
- One day of unadulterated protein every week.
- 2 tablespoons of oat wheat every day.
- Least exercise: 25-minute walk
Stage Four: Stabilization
This is the support segment of the arrangement, in which devotees are permitted to eat whatever they like without recovering weight, gave that they take after 3 unbreakable guidelines including eating just boundless lean protein one set day for every week.
- Protein Thursday.
- No lifts and elevators.
- Take 3 tablespoons of oat wheat every day for whatever is left of your life.
For each stage, The Dukan Diet offers clear basic rules for long haul achievement. The Dukan Diet is the ideal eating routine for individuals who need quick weight reduction, that can be kept up without checking calories or measuring parcels.
The Dukan Diet Summary
- The assault stage: unadulterated proteins
- Length: 2 ~ 7 days, the normal: 5 days
- The voyage stage: 100 boundless sustenances in modification
- Normal length: 3 days for each pound you need to lose
- The combination stage:
- Normal length: 5 days for each pounds lost
- The changeless adjustment stage:
- 1 unadulterated protein day each Thursday forever
- No more lifts and elevators
- 3 tablespoons of oat grain a day.