If you are planning to visit a Massage Spa then there are few things, which you need to know. If you think that there is only one type of massage available at a Massage Spa then let me tell you that you are wrong, there are a lot of types of available but not all of them are worth it. So, here, I will tell you the top 5 different types of spa massages available at a Massage Spa, so here you go, have a look;
- Swedish Massage;
If you are someone who has not gotten a massage for a while or is new to all of this then this type of massage is the best for you. It is a full body massage and it is especially great for people who are sensitive to touch. If your whole purpose is to just relax your body and not anything else, then this is the one. This type of massage usually lasts for around 60 – 90 minutes and different types of massaging techniques are used, which involves; vibrating, kneading, deep circular motions, taping and a few more.
- Hot Stone Massage;
As the name itself indicates, this massage includes a hot stone in it and is a kind of different massage than others. If you are someone who has muscle pain or tension then a hot massage is great for you, as it is specially designed for such people. It also improves blood flow and relieves stress. A lot of people have doubts that how does the massage happens and all that, so let me tell you. Once you are placed on your massage seat, the hot stone is rubbed all around your body and a massage is given by that. Not every other person can perform this, you have to go to a professional to get this massage.
- Aromatherapy Massage;
If you are someone who is into healing and all that and if your atmosphere matters a lot to you then you should go for this one. It is best for emotional healing and it helps you to boost your mood, it also decreases your anxiety and stress level and if you are in a depressing phase of your life then this massage can be really helpful to you. Different types of essential oils are used in this massage, which makes it great.
- Trigger Point Massage;
If you recently had an injury or anything like that, then this massage is for you. It will help you to get rid of your pain and injuries. You can tell your massage therapist the area which is causing you pain and then leave the rest to them, this trigger pointing massage will decrease your pain and this massage usually lasts for 60 – 90 minutes.
- Thai Massage;
If you are someone who likes more pressure and a more active massage then this is the one for you. It will help your reduce your pain and stress and it will also help you with your body flexibility and your circulation level as well. This massage is somewhat similar to yoga, palms and fingers are used to give massage during this massage.
So, these are the 5 different types of massages available at your Massage Spa and I am sure that there are much more available as well but these are the top 5 ones, which are worth giving it a try. Click now for more
Also, one thing you need to keep in mind is that your massage therapist is a professional one and not someone who does not know a thing about massages, only a professional one can give you a great massage, which will help you release your pain. So, what are you waiting for? Go and book yourself a slot at a Massage Spa and give your body and yourself time off, which you deserve. You need to take care of yourself first before you start taking care of others. Visit a good Massage Spa and get your body and mind relaxed, and one more thing, whenever you get a massage, you always come back with a better and a great perspective.