A strong mind and body will lead to a happy and fuller life. Hence, when you switch to a healthier diet, the benefits will always be worth it. You can only know the benefits of eating healthy when you try for yourself. The results will not be seen overnight but it is worth the efforts. Healthy eating is not about dieting. Rather, it is a way of living which does not ask you to starve but asks you to make conscious diet choices. It will not be an easy ride but once you begin with it, you will make a habit of it. Here is how you need to start eating healthy.
No processed foods and only whole foods
Whole Foods have always gone through minimum processing and they are the foods you can put straight to the dinner table from the farm. It includes fruits, whole grains and vegetables. But your favorite processed foods do not make it to the list. Processed foods do not contain the nutrients necessary for your body and it includes sugar and sodium which will do more harm than good. Always choose whole foods over any kind of processed foods.
Count nutrients not only calories
You might want to count your calories at the start but focus on the nutrients you consume. They are more important than calories. Keep monitoring your progress and understand that the calories vary according to the type of food you consume. The quality of nutrients from the food you consume will have an impact on your health.
Never drink empty calories
Pre packed fruit juices and sodas can be the worse source of sugar and calories. A lot of people are not aware of the amount of sugar that one glass contains. It is easy to drink a couple of glasses when you are thirsty but it is not good for your body. They contain refined sugars and flavor enhancers which are not good for your diet. You also need to pay attention to any symptoms of heavy metal toxicity and make wise decisions for your physical and mental health.
Sodas and snacks are similar. You can gain a hundred calories by eating a small piece every hour. Do not jump on anything you see in the kitchen and be conscious about the type of snacks you eat. They should be low in calories and high in nutrients.
Eat smaller portions
Portion sizes are a tricky issue here. You can consume small portions after every couple of hours in a day but ensure that it is healthy and full of nutrients. Teach your body to get used to small portions and say no to excess calories. Put away extra food when eating out and remain conscious about the quantity you take during each meal.
You will notice significant changes in your body when you start eating healthy. You do not have to cut down on the food you have but only need to remain mindful about the type and quantity of food you have.