Probiotics are microorganisms that are alive and can be found in fermented foods and supplements. Recent studies show that an imbalance of good bacteria in the digestive system can cause problems to one’s overall health. Probiotics help in promoting a healthy and standard balance of the gut bacteria along with various other health benefits. In the case of probiotics for women, the benefits include weight loss, a stronger immune system, improvement in digestive health, and much more. This article will provide an overview of some of the amazing health advantages linked to probiotics for women.
Probiotics can help prevent as well as treat diarrhoea
Diarrhoea is a side effect of taking antibiotics. It is quite common. Diarrhoea occurs as the antibiotics can hamper the balance of bad and good bacteria present in the gut. Various studies have proved that probiotics help in reducing antibiotic-associated diarrhoea by at least 42%. Probiotics can also help in preventing diarrhoea that is not caused due to antibiotics. Strains such as Lactobacillus casei and Lactobacillus rhamnosus are present in probiotics and help in reducing the risk of diarrhoea.
Probiotics prevent infections in the urinary tract
Almost forty to sixty per cent of women in the world suffer from urinary tract infections. However, popping some probiotics on a regular basis can help them cope with the situation. Probiotics also help in subduing the symptoms that accompany UTIs.
Probiotics help to lose belly fat and weight
There are several types of probiotics for women that help prevent the absorption of the dietary fats in the intestine. It helps in excreting the fat through faeces, instead of allowing it to get stored inside the body. Probiotics contain Lactobacillus rhamnosus that allows women to lose weight quickly. It also contains Lactobacillus gasseri that helps in reducing belly fat. Probiotics induce a sense of feeling fuller for more extended periods that prevents overeating and/or unnecessary eating. It can also help women burn more calories. These are partially caused by developing high levels of specific hormones like GLP-1.
Probiotics can improve a few mental health conditions
Several studies have linked mental health to the gut. These studies have found out that some probiotic supplements can help in improving a few mental health disorders. Supplements, including Lactobacillus and Bifidobacterium strains, can improve memory, obsessive-compulsive disorder, autism, depression, and anxiety when taken for one to two months. Probiotics for women come in various different forms such as probiotic capsules, probiotic yoghurt, etc. These supplements help in reducing the levels of depression, C-reactive protein, insulin, anxiety, and stress.
Probiotics boost heart health
Certain bacteria produce lactic acid that helps in reducing cholesterol by breaking the bile juice in the gut. Probiotics prevent the bile from getting absorbed in the gut and enter the blood cells as cholesterol by simply breaking it down. Probiotics for women can reduce LDL cholesterol by five per cent and total cholesterol by four per cent after 2-8 weeks of intake. It can also increase HDL cholesterol or good cholesterol by small amounts and reduce blood pressure modestly.
Apart from the benefits listed above, consumption of probiotics for women improves fertility, helps to clear up the skin, boosts digestion, and much more. Probiotics can be found in fermented foods and dairy products such as milk drinks, tempeh, miso, etc. However, supplements of probiotics for women are available in the form of powders, capsules, and tablets in the dried form.