Losing weight safely is something that many people are challenged with doing these days. Everywhere you look, some new company is coming out with another diet aid that promises you that it is both safe and effective and before you know it, that very same diet aid is on the news and responsible for someone collapsing from heat exhaustion. Overweight people are forever looking for the new big thing in the world of dieting, but very few would probably consider a tiny little seed as being one of the top dietary additions to help with natural weight loss.
If you want something that is organic, safe and natural, try using organic Chia seeds as a part of your diet plan. Chia seeds, however, can help with weight loss when taken regularly as a part of a healthy diet, and as they taste great and can be incorporated into a vast range of dishes they are well worth a try
Using Organic Chia Seeds to Safely Lose Weight
Hydrophilic Properties of Chia Seeds
A common element in many diet pills that you see on the market is their ability to expand once they are hit with water. They fill the stomach with gelatin, and it creates the illusion that you are full. The stomach sends that information to the brain, and you lose the desire to eat anything else. The problem is that most people use unnatural ingredients to achieve this effect and that is the last thing that you want in your body. Not only that, but they also end up clogging you up and your ability to keep your digestive system regular is all but lost.
This is why you buy Chia seeds instead of those costly diet pills. One of the attributes of Chia seeds is its ability to absorb about 12 times its weight in water. When it does this, it grows to about nine times its normal size and forms a substance that appears to be gelatin like. It is the same effect, but this is natural and will not have the same side effects as the diet pills.
This may not mean a lot to most people, but the amazing hydrophilic properties of Chia seeds allows them to absorb up to 10 times their weight in water in only ten minutes. So what does this mean for weight loss you may ask?
These hydrophilic properties can be used in two ways. Firstly you can soak the chia seeds in water weight loss before eating them so that they become a gel, much like gelatine. This gel can then be used in meals to bulk up the food, so you still get what looks like a full portion, but you’re only eating a fraction of the calories you normally would. Doing this with every meal cuts down the amount of food you eat, but you don’t feel hungry afterward.
Secondly, and more importantly, the hydrophilic nature of Chia seeds means they also act as an appetite suppressant. Taking the seeds whole with a glass of water or mixed in with a small meal allows them to reach your stomach before becoming a gel. Once in the stomach, though they form the gel and fool your brain into thinking your stomach is full – hence you don’t feel the need to eat more.
How much chia seeds per day to lose weight
30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. 2 tablespoons of Chia seeds contain 10 grams of fiber. I will suggest you take 4 tablespoons of chia seeds every day.
Forming a Physical Barrier
The gel that forms when Chia seeds are combined with water is a mixture of dietary fiber and Omega oils, and in the stomach, this mixture acts to create a barrier between certain nutrients and the stomach enzymes that break them down. The result is that carbohydrates and some proteins are absorbed into the body over a longer period of time, and this gives the individual more time to use the nutrients from chia seeds productively, e.g., through exercise.
When large amounts of calories are absorbed quickly into the body they need to be used up just as quickly – otherwise, there is the risk of them converting into sugars and fats and becoming stored. Chia seeds slow down the rate of absorption, so there is a better chance of the calories being used before they settle down in their storage compartments.
Providing Extra Energy
The act of slowing the rate of absorption of carbohydrates into the body means that people who eat Chia seeds often report prolonged stamina and lots more energy than normal. Although this in itself won’t help with weight loss, it does help to motivate overweight people to try a bit an of exercise, and we all know that dieting plus exercise is much more likely to result in weight loss than dieting alone.
When taken responsibly, Chia seeds can help to push the weight loss process, but they do have to be made responsibly. Contrary to some reports you can’t live on Chia seeds and water, but they can be used as a substitute for a decent proportion of your meals. Combine their use with different forms of exercise and see the results twofold.
Another problem that many dieters have is that they get dehydrated. This is natural as they are watching every calorie that they eat and will often forget to consume the necessary eight glasses of water that your body needs to stay healthy. The Chia seed helps you out as it continues to keep all of that water in your system and allows your body to stay hydrated for a more extended period. You will be hard-pressed to find another food substance that offers you this benefit.
There is little doubt that the Chia seed offers many benefits to a healthy diet. By merely adding them to your daily increase, you are adding Omega 3’s and an excellent source of dietary fiber to your food. With all of the dangerous products that are out on the market, it is nice to see something that does everything that they do artificially, naturally and safely.
The way in which Chia seeds help to promote weight loss is threefold, and the details are outlined below.
1. Chia seeds can be used as a substitute for fatty foods.
When mixed with water, Chia seeds rapidly turn into a thick gel, and this unique gel can be used in a variety of meals to bulk up the portion size. By adding Chia seed gel to a meal, the amount of real food eaten can be decreased and accordingly the number of calories consumed also decreases. Saying this, the gel still produces a feeling of being full up, and so people who do this don’t feel unnecessarily hungry following a meal.
The Chia seed gel can easily be flavoured, or it can be mixed in with other foods, but as it contains very few calories, it makes a great substitute material for meals that are usually quite fatty.
2. Chia seeds act as an appetite suppressant.
Again, the ability to form a gel when mixed with water is the primary factor here. When Chia seeds are taken the whole with a glass of water, they change to their gel form while in the stomach. This huge expansion in volume acts to fill the stomach and so the brain is somewhat fooled into thinking you’ve eaten and the stomach is now full of nutritious food. Hence the urge to eat again is greatly suppressed.
As mentioned above, Chia seeds contain very few calories but they do contain enough nutrients to keep you going for a significant amount of time. This means that substituting a meal with a good handful of Chia seeds and plenty of water will do you no harm, but it will allow you to reduce your calorie intake without experiencing any feelings of hunger.
3. Chia seeds provide extra energy throughout the day.
The Chia seed gel that forms in the stomach also has another function. In addition to being an appetite suppressant it also helps to slow down the absorption of carbohydrates from the stomach and this, in turn, prolongs their effect as energy providers. In terms of natural weight loss, a bit of additional energy often motivates people to move around more and even try some light exercise and as we all know exercise plus diet has much better results than dieting alone.
Although Chia seeds won’t make you lose pounds overnight, they have been shown to facilitate natural weight loss within a few weeks of adding them to the diet. When eaten with a balanced, healthy diet you’ll see their maximum effect, and if you add in a bit of daily exercise as well, there’ll be no stopping you.
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