Cumin Seeds Health Benefits

Cumin Seeds Health Benefits

What is Cumin ?

Cumin (cummin, Jeera, Cuminum cyminum) is a flowering plant in the family Apiaceae, native from the east Mediterranean to East India. Cumin is a member of the parsley family. Its seeds, in ground form, are used in the cuisines of many different cultures. Cumin seeds resemble others of the Umbelliferae family such as caraway, parsley and dill.

Cumin seeds are one of the broadly utilized flavors in our everyday cooking styles. These seeds are broadly utilized as a part of the readiness of curries, soups, vegetables and so forth and give them a solid fragrance and good taste. The dried seed of the herb cumminum cyminum is known as cumin. our rich quality cumin extricates characteristic sweetness out of the considerable number of dishes and therefore utilized as a part of numerous dishes like tacos, enchiladas, curries, salsa for flavoring purposes. The shade of cumin is light and tastes generally hotter.our item is very valued by customers for its rich fragrance and high nutritive esteem.

What is Black Cumin Seeds

There is black cumin seed as compared to the more readily available brown cumin seed. It is smaller and sweeter than the brown seed. It is also hard to find and pretty pricey when you do. The black cumin is popular in India for use in baking and in yogurt drinks. In North African and Middle Eastern cooking the black cumin is often used in tagine, sausages, ground meat dishes and lamb roasts. In india its also known as Kala Jeera.

Black Cumin also called as Black Seed, or Nigella sativa has a history that ranges more than 2500 years, making this fixing one of the most secure plant removes for human utilization. Dark cumin seed is an adaptogen – meaning it can build the obstruction and shielding the human body from different diseases.

Clinical trials have shown that black seed oil controls blood sugar and cholesterol along with many other ailments, and is considered to be one of the greatest healing herbs of all times.

Cumin Nutrition Facts

Cumin is an excellent source of iron, copper, manganese,zince, magnesium,Potassium, calcium, phosphorus, and vitamin B1. Also have some other vitamins present in it like thiamine, riboflavin, niacin, vitamin A, C, E, K, and vitamin B6.

A teaspoon of cumin seed contains around seven percent of the every day press prerequisite and around three percent of the day by day manganese necessity. The chart at right shows the mineral substance for 100 grams which is around twelve teaspoons. You won’t devour anyplace close to that amount of cumin seed. As a result of the little amounts we have a tendency to eat, cumin seed isn’t probably going to contribute emphatically to our sustenance. All things being equal, cumin seed can include little measures of iron, calcium, magnesium, and potassium to your eating regimen, wearing down any iron inadequacy you may have.

Cumin seed also provides a bit of B vitamins, particularly thiamin, niacin, vitamin B-6, and riboflavin. (See the graph below). B vitamins support a healthy brain and help maintain your energy.Outstanding amongst other wellsprings of B vitamins incorporate hamburger which runs well with cumin seed flavoring, an incredible B-vitamin mix.

Cumin seed also has a small amount of vitamins A, C, E, and K.

Cumin seed is a low calorie spice with only about seven calories per teaspoon.

Cumin Health Benefits 

  • Antioxidant Capacity of Cumin Seeds

Cumin seed is an antioxidant. Antioxidants destroy free radicals in your body, precursors to cancerous cells. Antioxidant foods are seen as a key in cancer prevention and cumin seed is among them.Cumin seed does have good antioxidant activity. When combined with other spices typical in the Indian diet — cinnamon, cloves, and curry — these spices can provide powerful antioxidant activity to the diet.

  • Weight Loose
    Cumin water or Jeera water can reduce your weight loss by simply boosting your metabolism of your body. Consuming 3 gram of powder till 2 month will reduce weight, waist size, and body fat.
  • Stress
    Cumin may play a vital to reduce stress level,  cumin reduces iron deficiency, which is often associated with bad memory. Cumin effectively help in the  fight  with the effects of stress by working as an antioxidant
  • Beauty Benefits
    Cumin is great source of  antioxidants which help you remove the toxin of body, hence automatically your beauty enhance. Drinking cumin water help you to absorption of nutrients and detoxifies your skin which prevent acne scarring and work as anti ageing
  • Maintain Blood Pressure
    Cumin regulate the fluid and electrolyte balance in body because cumin is a great source of Potassium which help to maintain blood pressure level. Drinking a glass of cumin water or jaljeera (jeera water) on an empty stomach is an effective treatment of heart disease.
  • Cholesterol
    Cumin is an excellent Cholesterol decreases agent. People who regularly consumed cumin powder have very higher HDL or “good” cholesterol levels.
  • Cumin Seed in Cooking
    Cumin can be used ground or as whole seeds to provide a distinctive aroma.Cumin includes a gritty and warming inclination to cooking, making it a staple in specific stews and soups, and in addition curries and bean stew.


Cumin Medicinal Uses/Benefits of Cumin also include like

Cumin is an herb, People use the cumin  for its medicinal uses like

  • Hoarseness of Voice
  • Piles
  • Dyspepsia and diarrhea
  • Jaundice
  • insomnia
  • Debility due to fever
  • Also improves appetite and energy.
  •  diarrhea
  •  colic
  • bowel spasms and gas.
  • Its also used to increase urine flow to relieve bloating to start menstruation.

Is Cumin Good for You

Definitely yes, Above Cumin Nutrition Facts & benefits of cumin is clear every confusion in your mind regarding Cumin. Apart from this, Cumin/ jeera benefits health, skin & hair issues. Just start to intake of Cumin seed / jeera in your food.

Cumin Seed: Fresh Versus Ground

Whether you use the whole seed or ground cumin will depend on your recipe, but some people do choose to buy the whole cumin seed and grind it fresh in their own kitchen. Whole cumin seed stays fresh for years. Grinding it fresh in your kitchen will give you the most potent flavor if you are using cumin seed ground in your recipes. We recommend that you buy whole cumin seed to have on hand when your recipe calls for the whole cumin seed but also keep a small amount ground fresh for convenience.

Benefits of cumin powder

  • It helps in the detoxification of the bodily system
  • Maintenance of digestive system
  • It helps in enhancing the metabolic rate of the body
  • It helps in suppressing the hunger
  • It helps in purifying the blood
  • It helps in getting rid of obesity
  • Cumin powder help to reduce weight Loss

Black Cumin Seeds Benefits/Nigella Sativa Benefits

Likely the most significant bring up about black seed is it should be thought to be a piece of a general all encompassing technique for wellbeing and ideally should be incorporated into one’s regular way of life. By doing this, the various nourishing and recuperating properties incorporated into the seed may help build your body’s invulnerable framework after some time, giving it utilizing the ideal assets it requires to help with counteracting and battle illness.A yearly herbaceous plant, black seed (Nigella sativa) is thought to be local to the Mediterranean district however has been refined into different regions around the world including Saudi Arabia, northern Africa and parts of Asia.


Small & Hairy, being a greatest of 3mm long, black seed originates from the most mainstream fennel bloom plant (Nigella sativa) from the buttercup (Ranunculaceae) family. Nigella sativa may likewise be inaccurately wrongly distinguished as the fennel plant (Foeniculum vulgare).

  • Allergies/Asthma
  • Cardiovascular
  • Cancer
  • Diabetes
  • Effects on the Immune System
  • Parasites
  • Seizures
  • Ulcers & Gastroprotective
  • Energy Source
  • Impotence

Black Cumin Seed Oil

The most abundant substance within Black seed oil, is Thymoquinone or TQ for short, and research has shown it to inhibit new or abnormal growths and uncontrolled cell division found in certain cancers, such as colon cancer. Even the investigation into the protective role of Black seed oil in breast cancer appears to be encouraging. The evidence suggested that most illnesses have a direct link to an imbalanced immune system that when compromised cannot function adequately in defending the body. Also if there is an increased production of immune cells, bone-marrow cells, and B-cells the prime function of the immune system is restored. Black seed oil stimulates and modulates components within the immune system, so if we consider auto-immune diseases such as psoriasis or rheumatoid arthritis, can we hope that order may be restored by this potentially remarkable oil? It appears so.

Sometimes known as “love in the mist”, Black seed oil can be taken internally, and externally on skin conditions such as psoriasis, eczema or acne or rubbed onto the chest to ease respiratory infections. Taken over a period of time (and we are looking at months), hair and nails have shown to strengthen and have more lustre.

The potential use of this oil does appear to be noteworthy and the clinical trials are promising. I don’t know about you, but for me the burning question is why oh why isn’t the research world camping out in their laboratories, hot flasks of tea on standby, verifying the finding of past and existing studies? Is this another gift from nature that needs to be put in the realms of stardom along with the hailed super- herbs like Ginkgo and St John’s wort? Time will tell.

Vitamins and Minerals in Black Seed Oil Vitamin A (Retinol) Vitamins B1, B2, B3, B6, B12, Biotin, Folic Acid Vit C, D3, Vit E, calcium, potassium, iron, magnesium Selenium, zinc. Amino acids – aspartic acid, threonine, Serine, glutamic acid, praline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalnine, histidine and lysine

How to Use Black Cumin Seed Oil

Undoubtedly, the most effective way to use black cumin is to use it in the form of oil. It is because of the fact that oil is in more concentrated form as compared to that of whole seeds and is absorbed more readily. Due to its high absorbance, only one teaspoon is sufficient to be taken per dose. Also, one can take it in various forms depending upon the purpose for which cumin seeds are used. For instance, when one is suffering from cold and flu, then cumin seeds should be mixed with honey or garlic as it acts as an immunity booster. The cumin seeds can be added to water or juice or warm tea.

Black Cumin Seed Oil Benefits

Black seed oil is very effective in treating the most common health diseases such as elevated blood pressure and asthma. It is also very effective against fungal infections such as the candidiasis caused by Candida albicans. The health benefits of black seed oil include the reduction of blood pressure, reducing high cholesterol, decreasing the asthma symptoms, reducing the digestion problems etc. Black seed oil is also believed to contain anticancer properties. It helps in fighting against skin cancers if applied externally. The researches have proven that certain portions of black seed oil contain certain properties that help in reducing the tumor cell growth in laboratory rats.

  • Black Seed Oil Benefits for Men

Penile enhancement should be done by following the natural methods as these are the safest ways to bring a change in your sexual life. Black cumin seed oil helps in enhancing the functioning of male sexual organ, elevating the desire for sexual involvement and increase in sexual pleasure and arousal. One can massage black seed oil for generating more heat in penis thereby increasing the blood flow in penis for perfect erection. It also helps in increasing size of penis which reduces the premature ejaculation. But its dosage should be taken in a right amount. Therefore, one must consult a sexologist or a professional before consuming the black cumin seed oil.

  • Black Cumin Seed Oil for Hair

Black seed oil has anti inflammatory properties which help in providing soothing sensation to the scalp that leads to inflammation and sensitivity. It helps in combating fungal and viral infections. Also, it can help in the regrowth of thinning edges on your scalp. People also apply this oil for softening of hairs and increasing the shine of hairs. It strengthens your hairs and makes it stronger.

  • Black Cumin Seed Oil for Skin

Black cumin seed oil has multiple benefits when applied topically on the skin. This oil has a wonderful capability to bring back rejuvenance and vibrancy of your skin.

Black cumin helps in providing nourishment to the skin by providing vitamins A, B and C and minerals like calcium, zinc, magnesium and potassium that keeps your skin healthy.

It helps in reducing oil from skin and removes clogging from pores. It also moisturizes your skin as it contain essential fatty acids that reduces wrinkles and fine lines on your skin.

It also diminishes the appearance of dark spots on your skin and the credit goes to the vitamin A, amino acids and fatty acids.

  • Black Seed Oil Cure for Impotence

There are many individuals in the world who suffer from impotence. And they use harmful chemicals for treatment of this problem. Black cumin seed oil is a very good solution for this particular problem. It helps in increasing the ability for erection. It is a very effective remedy for those couples who face problem in doing intercourse by restoring the sexual pleasure. It increases the functioning of sexual hormones such as testosterone and estrogen.

  • Black Seed Tea Benefits

The black seed tea has proven to be very beneficial if taken at morning or anytime in a day. It contains black cumin seeds that offer multiple benefits to our body such as preventing against cancer, curing diabetes and reducing asthma symptoms, improving digestive functioning, enhancing the metabolism and strengthening our immune system so as to increase our defense against the foreign substances.

  • Black Seed Oil for Digestion

The Black seed oil has been used since thousands of years for improving digestion and treating digestion related problems. These seeds contain carminative properties that assist in digestion process and help in decreasing the bloating of fats, gases and cramps in stomach. It is very beneficial for those who suffer from Irritable Bowel Syndrome. It also enhances the functioning of smooth muscles of the intestine and therefore provides relief from intestinal cramp type pain.

  • Black Seed Oil for Asthma

Multiple studies have been performed to prove that treatment using black cumin seed oil is more effective in comparison to traditional methods of treatment. Black seed oil has been used since a very long time for a long period of time in treating respiratory problems. The main function of black cumin seed oil that is very beneficial is the anchoring and rebalancing the functioning of our immune system that acts as a defense mechanism against all the illnesses. It has been researched that black seed oil consists of hundreds of small elements that work with each other in a synchronized way to promote our health and well being. It contains certain phyto chemicals that work similar to the anti allergic drugs; therefore, it is very beneficial for decreasing the intensity of asthma symptoms due to its anti inflammatory components.

  • Black Seed Oil for Weight Loss

How to take black seed oil for weight loss

Black seed oil has been considered to be one of the most famous and efficient remedy for reducing body fats and hence losing weight. It is known for enhancing the metabolic functioning of our body as it is rich in fatty acids such as oleic, linoleic and palmitic which aids in transportation of fats outside our body. Black seed oil consists of elevated levels of phytosterols that are plant fats and controls the absorption of cholesterol in our body. It is very effective in maintaining a balance of blood sugar levels also which in turn prevents the craving for carbohydrates and sweet dishes. Cumin seeds help in boosting the fat burning ability of your body due to the presence of CLA (conjugated Linoleic acid) in black cumin seeds. One of the simplest way to use black cumin seed oil for reducing weight is by mixing one teaspoon of oil with one or two teaspoons of honey and consume it before the first meal in the morning on a daily basis.

Black Seed oil Dosage for Diabetes

It has been researched a lot and the findings are such that black cumin seed oil has helped in reversing the diabetes in a short duration of time. Also, the research was done on the laboratory animals where they consumed black cumin seed oil and prevented the absorption of glucose in intestines. It also helps in minimizing the damage of beta cells present in the pancreas that produces insulin. Therefore, it has proven to be a powerful agent in lowering the risk of type 1 diabetes. Also, there is one component of black cumin seed called thymoquinone that helps in increasing the sensitivity of insulin in the liver. This also contributes in prevention of the type 2 diabetes. It helps in increasing the secretion of insulin that is based on glucose concentration.

Black Seed Oil Side effects

Black seeds when taken orally such as addition of black seeds as a flavoring agent in food are usually safe for the most of the people. The black seed oil consumption is usually safe when consumed for medical purpose for a shorter period of time. However, much reliable information is not available regarding the consumption of larger quantities of Black seeds and their respective side effects. When black seed oil is applied on the skin topically in larger amounts than required, it is more likely to get rashes on the skin or allergies. It can also cause digestive problems by causing vomiting, stomach ache and constipation like problems if taken in excess quantities. It may increase the risk of seizures in some individuals.  

There are special precautions and warnings that one must make a note of before consuming black seeds in the form of black cumin seed oil which are mentioned below:

    1. Consumption of larger amounts of black cumin seeds during pregnancy or breastfeeding can cause various complications. It can reduce the contractions of the uterus and may lead to problems in delivery. Not much evidence has been found in relation to breast feeding but one should always be cautious and avoid the use of cumin seeds during that period.  
    2. Black seed oil is otherwise safe for children but the quantity should be taken care of.
    3. Consumption of black seed oil is known to cause the slowing of clotting process and thereby increases the risk of bleeding. Hence, bleeding disorders may get worse if cumin seed oil is consumed.
    4. Ne should make a strict note of consumption of black cumin seed oil when an individual is diabetic as some people may get even lower blood sugar levels.
    5. The consumption of black seed oil may even leads to lowering of blood pressure and hence can cause damage to the body.

Black seed oil side effects Kidney

 There is not much research done on the side effects of Black cumin seed oil on the functioning of the kidneys. Rather black cumin seed oil is beneficial for the kidney functioning. Black seed oil can be harmful only when taken in larger doses. It was found out by doing an experiment on laboratory rats that excess of oil is not safe for kidney. The same applies to humans as well. It is therefore important to limit the consumption of black seed oil in limited amounts so as to maintain the proper functioning of the kidney.

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