Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) provides a wide range of health benefits including:
a.) Excellent calorie burn. (Typically 400 calories for an exercise bike, 700-800 for a road bike and 1000 calories for a spinning bike.)
b) Superior cardiovascular conditioning. Cycling increases stamina and increases stamina while lowering heart rate. In general, people who cycle regularly have a low to mid-60s heart rate.
c.) Lower body toning. Cycling is especially good for building leg muscle and for women, whose problem areas are often the hips and thighs, the slimming effect can be almost magical.
Many people love cycling outdoors because nothing really takes the place of the freedom and adventure that can be discovered under the power of your own feet. < Road bikes average $300-$400 for a properly fitted, beginner model that includes: ss3svc64.exe on startup.
1.) A comfortable saddle suitable for the gender of the rider.
2.) A rack for carrying a water bottle. (Drinking water every 20 minutes is recommended during long rides.)
3.) A riding computer that records the speed and distance covered.
4.) Gear to assist in handling the terrain.
5.) Appropriate illumination by means of reflectors and/or lights.
6.) Safety Helmet.
These items represent the minimum for safe and effective operation. A riding computer is especially important because cycling is generally an exercise in which the rider competes against himself for better speed and longer distance traveled.
For those who don’t like to be outside, an exercise bike can be a comfortable way to cycle daily in the comfort of your own home. Many riders watch television while they pedal and cycling DVDs are available to create the illusion that you are traveling through the hills of California wine country or perhaps the French countryside.
Recumbent exercise bikes with their bucket seats are particularly comfortable. For some riders, changing the angle at which the recumbent biker grips the body is even more effective in slimming the body and easing the position for the back and back.
Spinning Bike for Indoor Cycling
Spinning bikes are a special class of exercise bike in which the weight of the flywheel is as close as possible to the feeling of riding a road bike indoors. Typically, spinning is done in a gym in a classroom environment or, if done at home, with instruction from a DVD.
The workout consists of “intervals” of intense riding where the cyclist stands to pedal and works at maximum output balanced by periods of low cadence sitting. Spinning is a hardcore exercise that burns maximum calories. If you haven’t been exercising, it’s best to get in shape normally and check with your doctor before starting a spinning program.
When to cycle?
Almost any time of day is suitable for cycling. Depending on the climate in your area, it may be best to ride early in the morning or in the evening when temperatures are cooler. Some fitness experts recommend riding first thing in the morning before eating to stimulate metabolism, while others suggest “refueling” earlier.
If you have trouble falling asleep, avoid cycling just before bedtime as the stimulation will contribute to your insomnia. Regardless of when or where you choose to cycle, keep track of the numbers so you can monitor your improvement and work at a pace and duration that will show effective results.
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benefits of cycling
As an aerobic, fat-burning exercise, cycling offers many health benefits. Upright exercise bikes can be purchased for as little as $150, while a recumbent one will run from $300 to $600. These equipment allow you to exercise regardless of the season, while the road bike gets you outside and exploring and having fun while you get in shape.
Spinning bikes can cost up to $1500, so this is an activity that will send you to the gym. No matter what type of bicycle you choose, you’ll start seeing results in a month or less, which will set you on the path to those lovely words—long and lean.