Among the different weight loss options, diet pills are a popular choice since it seems there’s no need for a strict lifestyle change; all you have to do is take a pill. The idea of basically still eating the same foods, keeping the same exercise routine, and yet still burning fat, is a tempting thought. And with its claims for easy and effective weight loss, Lipozene has become a popular dietary supplement. So just how does Lipozene work, and is it safe?
What is Lipozene?
Lipozene is a weight loss supplement that promises easily achievable results by suppressing your appetite and slowing down the rate of food breakdown. In addition, this product also claims to have other health benefits as well; it has been reported to relieve constipation, reduce blood sugar and cholesterol levels.
Lipozene Active Ingredients
Lipozene contains only one active ingredient, a water-soluble fiber called glucomannan. Glucomannan is a hemicellulose component in the cell walls from the roots of the konjac plant. It is this dietary fiber that will help keep a person fuller, longer, by slowing down the food absorption into the intestinal tract. Therefore, for maximum effectiveness, it is best taken before a meal.
The inactive ingredients include gelatin, magnesium silicate, and stearic acid, which add bulk and help prevent lumps.
Due to the water-absorbing quality of glucomannan, Lipozene claims the following health benefits:
- Weight loss
- Constipation relief
- Produces probiotics for a healthy gastrointestinal tract
- Lower risk of heart disease: it lowers the blood sugar level and blood pressure
Lipozene Side Effects
Glucomannan is often used as a thickening agent or a food additive for emulsifying food. Note that because glucomannan powder is so absorbent, it is extremely important to:
- keep the diet pills in a capsule or tablet form
- drink plenty of water
- Not take immediately before bed
There is a potential risk of choking or having blockages in the throat and esophagus. Inhaling the powder could be life-threatening.
Other health risks include:
- Bowel obstruction
- Higher triglyceride levels
- Hypoglycemia (from cross-interaction with diabetes drugs)
Lipozene and Diabetes
Consult a doctor before starting Lipozene if you have diabetes. Certain diabetes medications, such as sulfonylureas, may hinder the effectiveness of Lipozene. There have also been reported cases of hypoglycemia brought on by the drug interaction with diabetes prescriptions.
The manufacturer recommends taking 2 capsules 30 minutes before each meal with at least 8 ounces of water, for a maximum of 6 capsules in a day.
Final Verdict – Miracle Diet Pill?
According to the Better Business Bureau, Lipozene has an F business rating, due to a high number of complaints against them. This is a possible indication of high returns and product ineffectiveness.
And although the Food and Drug Administration has approved glucomannan, the active ingredient in Lipozene, as a thickening agent, it has yet to be approved as a weight-loss supplement.
Research also shows that Lipozene works better when combined with exercise and a healthy diet. So, although Lipozene may suppress the appetite, and reduce those snack cravings, it is still necessary to incorporate a healthy lifestyle and eating habits. It doesn’t seem worth the risk to introduce a skeptical product to the internal body when it doesn’t simplify the dieting process.
Final notes, visit this Lipozene page for more information. There is a more in-depth review, but just keep in mind. Not a diet pill will “magically” make you lose weight.