Flaxseed Oil Benefits & Side Effects

The seeds from flax create vegetable oil called flaxseed oil (also known as linseed oil). Flaxseed oil is one of the oldest oils and has been used for centuries. The flax seeds are edible, and is one of the most concentrated plant sources for omega 3 fats, and the use as a healthy nutritional supplement is rising.

 

Flaxseed Oil Health Benefits

Health Benefits Of Flaxseed Oil

There are many health benefits that make consuming flax seed on daily basis a wise and healthy addition to any diet.

Some of these benefits include:

  • Anti-inflammatory
  • Natural laxative
  • Helps glucose control in diabetics
  • Softens dry skin
  • Reducing psoriasis
  • Lowering Cholesterol
  • Lowers Risk of breast cancer
  • Protects against cardiovascular disease
  • Reduce blood pressure
  • Kidney disease prevention
  • Decrease menopause symptoms
Flaxseed is also a good source for nutrition:

  • Rich in alpha linolenic acid
  • Lignans
  • Fiber
  • Omega-3 fatty acids
  • Potassium

Disease-Fighting Potential

For someone who does have some health problems, whether they are minor or life altering, there are more reasons to consistently take a flax seed oil supplement than there are to risk life without it. The ALA fatty acids that are so abundant in flax seed oil have proven in studies to fight against the development and spread of some of the most deadly cancers. Lignans have proven to fight against the build-up of plaque inside the artery walls, and flax seed happens to be the most lignan-rich plant on earth!

Other health problems that are proving to benefit from a consistent supplementation of flax seed oil include high blood pressure, diabetes, indigestion, and high cholesterol. It even combats inflammation throughout the body which is extremely beneficial for a wide variety of health problems caused by hyper-inflammation throughout the system.

Flaxseed oil benefits for hair

The anti-inflammatory properties of flaxseed are now going to encourage a healthy environment for hair growth on your scalp. Choosing the ideal flaxseed oil may make or break a natural hair therapy, cold-pressed flaxseed oil preserves nutrients like vitamin E, fiber, and omega-3 fatty acids.

  1. Moisturizes The Hair
  2. Boosts Hair Growth
  3. Makes The Hair Shiny And Prevents Breakage
  4. Treats Dandruff
  5. Prevents Male Baldness And Cicatricial Alopecia

Flaxseed oil for grey hair

Flaxseed oil is a rich source of vitamin E that’s an antioxidant. It keeps your scalp and hair healthy by handling damage-causing free radicals. The best way to use flax seed oil to fight greying would be to include it in your diet.

is flaxseed good for hair growth ?

Definitely Yes, These fatty acids are critical for healthy hair development. They nourish the follicles and hair shafts, which makes them stronger and less susceptible to damage. This also guarantees that the new expansion is strong and healthy.

Flaxseed Nutritional Information

 

Benefits of flaxseed oil for skin

  • Prevents Skin Cancer
  • Prevents And Reduces Wrinkles
  • Healing Of The Skin
  • Fighting Common Skin Problems
  • Moisturizing The Skin
  • Improves The Skin Tone
  • Reduces Dark Circles

Flaxseed oil for skin Whitening

  1. Topical Ingesting and Application of flax seeds will fade dark spots, improve complexion and skin texture
  2. Topical application of the oil can rectify impurities and dead cells piled over the skin.
  3. Omega-3 fatty acid can help to get rid of dry patches within the skin. It also reduces inflammation caused by acne and other chronic skin ailments.

Flax Seed Oil Side Effects

Most people will notice little to no side effects when consuming flaxseed or flaxseed oil, however some side effects have been reported by a minority of users. Here is a list of some reported side effects:

Most Common Side Effects:

  • Upset Stomach
  • Nausea
  • Diarrhea
  • Bloating

Very Rare Side Effects:

  • Watering Eyes
  • Rash (Allergic Reaction)
  • Raised Blood Sugar Level
  • Severe Stomach Pains
  • Constipation

Read More : flaxseed oil vs fish oil

Dangers of Flaxseed

Consumption of large amounts of flax seeds is not advisable. Consumption of raw flaxseeds or flaxseed oil may increase the cyanide levels in the blood. Thus, it is advisable to consume them roasted. Another reason that discourages raw consumption is that raw seeds are hard to be absorbed by the body. They leave the body as it is without being assimilated. This is a poisonous component and may prove to be extremely dangerous. They are supposed to impair the effect of certain oral medications. This is attributed to the high fiber content present in the seeds. Excessive consumption without plenty of water may result in intestinal blockage and bowel obstruction. It should be avoided by people suffering from diarrhea or irritable bowels due to its laxative effects. People who have a known allergy to flaxseed, flaxseed oil, or any other members of the Linaceae plant family must avoid flaxseed products. Consumption may result in allergic reactions. Patients with hypothyroidism must consume it with caution. Similarly, people with bleeding disorders must also consult the doctors before consuming the same. Consumption by mouth may result in vomiting, nausea or abominable pain. Flaxseed or flaxseed oil must not be applied to open wounds. Pregnant and feeding mother should avoid the intake of flaxseeds. They could prove harmful to pregnancy. Flaxseeds are supposed to have hormonal effect and may even effect the menstrual cycle.

Suggestions to serve:

  • Raw or toasted flax seeds could be sprinkled over cottage cheese, yogurt, breakfast cereal, or may be added to shakes.
  • It could be added to other food products
  • It could be added to other baked products like in place of eggs.

Nowadays flaxseeds are also available in the supermarkets as health food. One could easily include them in their diets in suitable quantities of course. This grain might look small but it is extremely mighty. It is a source of certain vital nutrients that are often skipped especially in a pure vegetarian diet.

Flaxseed Oil and Weight Loss

Flaxseed powder to lose weight

Flaxseed powder helps to lose weight and increases metabolism and also help you to feel full after eating it. It helps to lose weight gradually and slowly and in addition to that it has been scientifically proven that flaxseeds have numerous health benefits too so they should be included in our daily diet. Its powder can be used for sprinkling on different types of salads or can also be used in cooked vegetables also. Also tastes great in fruit smoothes, yogurt, soups, protein shakes or some other bread also.

Losing weight

To lose weight you should also eat plenty of salads and fruits along with flaxseeds. Plenty of fluids like juices and plain water should be combined with the consumption of flaxseed powder otherwise it will cause constipation. Choose flaxseed bread instead of plain flour bread because the flaxseed bread is healthy and the later one is only filled with calories and will not provide you any nutrition. Flaxseed bread can be made at home in the bread maker and should be substituted with one third of wheat flour in daily diet. Baking of the bread will not affect its bioavailability and so enjoy this healthy bread and lose weight too. You will just love it and can enjoy it with sugar free jams, butter substitutes or spreads made at home with the flavour of natural herbs.

To lose weight correctly you should include normally 2 full tablespoons per kg of the body weight which amounts to 20 grams and about 90 calories in your daily diet. The weight loss benefits of flax seeds are as below:

  • They can be taken with any kind of healthy meal and finally it will make you feel full and satisfied for a long time.
  • Flaxseed contains large amount of fibre and it is a natural laxative and it helps in weight loss.
  • There are many health benefits of flax seeds because of its high fibre content because it cleans your toxins and increases your metabolism and helps you to lose weight easily. Increased metabolism burns the calories faster and thus loses your fat and excess weight too.
  • It contains lecithin which dissolves the fats from food which is digested in the digestive tract and so your fatty food also will not gather up in your body if you have consumed them rarely. The body fat will reduce slowly and gradually and helps to lose weight.

The health benefits of flaxseeds, grounded flaxseeds and flaxseed oils are long but in short it helps you to lose weight.

How much Flaxseed Oil should I take a Day ?

Eating 1-2 tablespoons of ground flax seeds daily is an alternative to fish oil supplements for vegetarians and vegans, and for those concerned about high levels of heavy metals in fish. One tablespoon of flax seeds and three tablespoons of water can serve as a replacement for one egg by binding the other ingredients together.

 

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