How to increase Breast Size Naturally at Home


Being self-confident is very important in today’s era but do you really know what is the first step towards being self-confident? Having a proper shape and physique is the first and most important step towards being confident. Looks are very important nowadays, so nobody can neglect them. Women are facing so many problems nowadays due to lack of proper physique. So here we are to solve the most common problem of most of the women that are related to small bust size.

Breasts have always been considered as one of the greatest assets of women. Firm and tight breasts make your body shape look good and attractive at the same time. Having a smaller bust size is the biggest problem that the women are facing nowadays. I am sure that everybody of us wishes to have a slim figure but the appeal of a curvaceous feminine physique cannot be denied. So if you want to increase your bust size, then don’t worry because you are not the only one in this run.

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Women nowadays being more conscious about their body is ready to do anything it takes to get them their desired shapes. Many cosmetic surgeries and supplements have come in the market to increase the breast size. But going under the knife or taking these supplements are not safe. Also, these procedures are bit expensive than the home remedies that will not cost you much. So ladies try to avoid those expensive and risky treatments in the rush to get quick results. Home remedies can take some time but they are surely safe.

Do you really wonder how to increase breast size naturally at home fast? Then don’t worry we have covered it all in this article like how to increase breast size with food, how to increase breast size by exercise and yoga, breast enlargement food list etc. Firstly let’s jump into the home remedies that you can use to increase your bust size:

  1. USE MASSAGE OILS AND ESSENTIAL OILS: The oils that you can use to increase your bust size naturally are Fenugreek oil, Olive oil, Soybean oil, Lemongrass Essential oil and Rose Essential oil. All of this oil has some special nutrients that are helpful in the enlargement or expansion of the skin. You can use any one of these oils that are easily available to you. Now you might be wondering that how to use these essential oils. Just take few drops of any oil from the above category and rub it in your palms. Apply it to your breast and gently massage for at least 5 minutes. You can do this procedure twice a day until you get your desired results.
  1. SOY MILK: Soy milk is made up of soybeans. This milk consists of high level of phytoestrogens known as isoflavones that help to increase the size of the breast gradually. You will need at least 1 or 2 cups of soy milk in a day. Just drink at least one cup of unsweetened Soy milk daily to see better results. You can have this milk once or twice in a day.
  1. VITAMINS: We know that vitamins are very important for us but do you have any idea about what are the vitamins that can help to increase your breast size? Those vitamins are vitamin A, B3, C and E that are quite popular because they have breast enlargement capacity in them along with other health benefits.Vitamin A helps in the production of collagen that helps in firming the breast whereas vitamin B3 helps in improving the blood circulation, thereby improving the overall enlargement of breast indirectly. Vitamin C also produces collagen which keeps the breast cell hydrated as well as keeps a balance in hormonal changes which can affect the size of the breast.  Coming to the Vitamin E, it helps in controlling the regulation of cholesterol level, which in turns can help to increase the bust size. But the most important thing to keep in mind that you must avoid taking supplements that contains these vitamins. Instead, you should always go for natural foods that are rich in these vitamins.
  1. DIET: Proper diet is very important not only for the sake of increasing breast size but for the overall development of the body. There are some natural foods that help in stimulating the Estrogen and thereby increasing the bust size. Some of the food that you can include in your diet to increase your breast size are papayas, apples, radish, sprouts, nuts etc. Have these in your daily diet to increase your bust size naturally without taking any harmful supplements.
  1. DAIRY PRODUCTS: Dairy products are also very helpful in the enlargement of Breast. Don’t go for the dairy products that have low fats in it. Products like whole milk, butter, ghee, cheese, and paneer are not only filled with fats but also contains a good amount of hormones like estrogen, progesterone, and prolactin that helps to boost up the growth of the breast cells. Hence do remember to always include any of these dairy products in your daily diet.



Do you really wish to increase your bust size and have that proper body shape without undertaking any surgery? Then exercise is the best way to get rid of those expensive supplements and surgeries. Moreover, it’s the safest way that anyone can opt. To do these exercises that are mentioned below, all you need is weights, cans of food or water bottle filled with sand or small rocks. Scroll down to check the list of exercises that you can easily do at home:

  1. Arm presses: Procedure to do this exercise:
  • Extend your arms in front of your chest with your palms together while sitting or standing.
  • Open your arms and make them reach your back. Make a backbend.
  • After making a backbend, bring your arms together to the original positions.
  • You can practice this exercise for one minute or more. Also, you can use some sort of weights or resistance bands in order to make it a little difficult.

 arm press

  1. Pushups: Pushups are considered as one of the best exercises that helps in the enhancement of the breast. The right procedure to do pushups is as follows:
  • Take your body in a horizontal position parallel to the floor by placing your hands and toes on the floor. Place your hands according to how wide your shoulders are and keep your elbows straight.
  • Now lower down your whole body by bending your elbows to reach a height parallel with the floor.
  • You can do 5-10 steps in 3 reps each according to your stamina.


  1. Wall presses: To do this exercise follow the following steps:
  • Stand in front of the wall at an arms distance apart. Keep your hands on the wall at the shoulder width apart without bending your elbows.
  • Now slowly move forward by bending your elbows, until your head nearly touches the wall.
  • After that return to your original position and repeat this procedure at least 10 to 15 times.

wall press


  1. Arm Circling: Arm circling is another interesting and effortless exercise that can help you to grow bigger busts. To do this exercise follow the following steps:
  • Hold some weights in your hands and extend your arms wide in the line of your shoulders without bending your elbows.
  • Now move your arms clockwise for one minute forming a circle and then anticlockwise again making a circle for another one minute.
  • Repeat this procedure at least 3 times to get good results.

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  1. Chest press extensions: Another exercise that can help you increase your bust size fast is chest press or bench press. You can do it lying on the floor as well as on a flat bench. When you are doing it on the flat bench it is known as the bench press. Follow the following steps to perform this exercise:
  • Take dumbbells in both of your hands and bring them in the position of your shoulder line while bending your elbows.
  • Now slowly just extend your arms in front of you while straightening your elbows. If it’s difficult for you to extend both arms at the same time, then you can go for one at one time.
  • After that bring your hands again to your shoulders and slowly lower down your wrist.
  • Repeat the procedure slowly and in a controlled manner to avoid jerks.
  • Do this exercise for about 12 times.

chest press extensions


Well that sounds really hard to believe that yoga poses can also help you to increase your bust size but that’s totally true. I would say that you should try out these posses on your own to see the results rather than believing on others. So here are so yoga poses that you can do to enhance your breast growth:

  1. Bhujangasana: This pose is also known as cobra pose. This pose resembles the raised hood of the snake. You can practice this pose in the evening as well as in the morning with the empty stomach and clean bowels. This pose stretches your bust and strengthens your breast. Not only that it also helps to tone out your stomach and firms your buttocks. You can practice this yoga pose for at least 15 to 30 seconds depending upon your stamina.

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  • Dhanurasana: This pose is also known as the Bow Pose. This is the asana that resembles a stringed bow. This pose strengthens your back as well as breasts by increasing the blood flow to the breast area. This pose is also to be done when your stomach is empty and with clean bowels. Practice this pose for 10 to 30 seconds.

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  • Ustrasana: Also known as the camel pose. This pose is named as camel pose as it resembles the stance of a camel. This asana stretches the muscles tissues around your chest or breast. Also, the pose helps in increasing blood flow to your breast area. Do this yoga with the empty stomach and for about 30 to 60 seconds.

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Some people ask questions like how to increase breast size in 2 days or how to increase breast size overnight? These all are invalid questions as we all know everything takes time. Even when we are sick, we take some time to cure. Nothing happens overnight. All you need to do is keep patience.

Eating food that can help you increase your bust is the simplest and the best way. So below is the food list recommended by doctors to increase your breast size.

  • Milk products: Butter, Cheese, Whole milk etc.
  • Soya beans and soya milk
  • Papaya
  • Saw palmetto
  • Fenugreek
  • Fennel seeds
  • Linseed oil
  • Olive oil
  • Soybean sprouts
  • Eggplants
  • Garlic
  • Pomegranates
  • Walnuts
  • Pistachios
  • Chestnuts
  • Apples
  • Dates
  • Avocados
  • Cherries
  • Cucumbers

So this was the whole guide that we had for you to help you increase your breast size. It’s very important nowadays to have that firm and good shape. So do whatever seems possible to you from this article in order to avoid going for the risky and expensive surgeries and supplements. Natural remedies and exercises are the best solutions that anyone can have to fight against the small bust problem. Include all the foods that are mentioned above in your diet to improve your bust growth as well as your overall health.

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