How to Increase Your Immune System to Fight Virus

Immune System

People across the globe are now in panic mode as they are in lockdown to avoid contracting the deadly COVID-19 disease. People are now rushing to get hold of immune booster supplements with the belief that these supplements will help their bodies combat any viruses.

With the current threat of the coronavirus pandemic, the best way to fighting the spread of the virus is to eliminate, if not reduce, the amount of social contact through social distancing so that the virus will die out naturally. When it comes to fighting the coronavirus, everyday hygiene activities such as washing your hands properly with soap and water, and distancing from strangers are the key. However, boosting your body’s immune system may also give you an advantage in making sure that you will not get affected. Here are some of the ways to increase your immune system to fight any virus. 

Staying Active

Even if your government has ordered a lockdown and city-wide quarantine, you should remain active. Working out or regular exercising will allow your body to have better blood circulation. When you have good blood circulation, the antibodies and white blood cells will circulate your body more rapidly, making it possible for them to immediately detect any unwanted virus that may have entered your body. Studies have also shown that staying active increases your body’s chances to fight off unwanted infection even without taking immune booster supplements.

However, when you are planning to work out during the COVID-19 lockdown, you should do it in moderation. Doing too much exercise will put on unnecessary stress on your body, which will be counterproductive to your immune system.

Keeping a Healthy Lifestyle

Healthy living will make your immune system healthy, as well. Avoid giving your body unwanted stress and conditions that will lower your immune system. A lot of bad lifestyle choices such as excessive drinking and smoking may cause harm to different organs of your body, such as your liver and lungs, which will affect the overall health of your body. Remember that your body’s immune system is, in fact, a system in which all your body’s organs are a part of the whole. When you harm some of your body’s organs because of your unhealthy lifestyle choices, then you are impairing your immunes system as well.

Watch Your Diet

Another way to boost your immune system is to keep a healthy diet. Eighty percent of our immune system starts in our guts. It, therefore, follows that if our stomachs are healthy, then we will be able to fight off the virus and other infections more effectively. Diets that are rich in fruits, vegetables, and nutrients are effective in boosting our immune system.

 Immune System

Taking Immune Booster Supplements

The ability of our bodies to utilize the immune-boosting nutrients that we get from the different food groups diminishes as we age. The immune response tends to run low as we grow old. This is the reason why we need to take immune booster supplements regularly to maintain the optimal serum levels of essential nutrients in our body. Vitamin C, for example, is one nutrient that significantly helps our body in combating cold-causing viruses. However, as we age, our body will need more immune booster supplements containing vitamin C to help us ward of colds.

When it comes to supplements, no miracle supplement can combat all types of viruses and other infections. It is, therefore, essential to plan carefully the supplements that our body will need. It is best if we could consult our doctors before deciding to take in any supplement.

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