Key factor that influences BAC

Which of the following is a key factor that influences bac?

Nowadays most people are party animal and weekends are meant for them to party harder. But did they wonder that consuming more alcohol would influence their blood alcohol concentration? Although people feel fine and are confident enough that they will be able to drive home safely, but it is important to assess whether it’s worth enjoying another cocktail since it will increase the blood alcohol concentration (BAC).

BAC (Blood Alcohol Concentration) measures the amount of alcohol present in the blood, based on the volume of alcohol consumed over a given period of time. While some may choose to count drinks or use calculators to guess their BAC, you should be aware that a substantial number of variables influence it, making this method of BAC-estimation not only erroneous but downright dangerous.

The blood alcohol content can be measured within 30 to 70 minutes of consumption. Approximately one-half ounce of alcohol can be found in one shot of distilled spirits, one 12-ounce beer or one 5-ounce glass of wine.

The legal drinking age in India and the laws which regulate the sale and consumption of alcohol vary significantly from state to state. In India, consumption of alcohol is prohibited in the states of Bihar, Gujarat and Nagaland as well as the union territory of Lakshadweep. There is a partial ban on alcohol in some districts of Manipur. All other Indian states permit alcohol consumption but fix a legal drinking age, which ranges at different ages per region. In some states, the legal drinking age can be different for different types of alcoholic beverage. In India, the blood alcohol content (BAC) legal limit is 0.03% or 30 µl alcohol in 100 ml blood.

So before you can properly assess whether it’s worth the risk to have another drink before you need to drive home or embark to your next destination, it’s vital to understand, which factors affect your BAC.

Let’s take a look at which of the following is a key factor that influences bac:

Age – Age matters in everything especially when it comes to our health. As you age, the intoxicating effects of alcohol become increasingly pronounced.

Gender – Bac affects differently with different gender as male and female bodies are not similar. Since alcohol is highly water soluble it affects more on the female body because women generally have a lower water content in their bodies than men, they usually reach a higher BAC if they consume alcohol at a similar rate to their male counterparts, even if they are the same age and weight. Women also have a lower quantity of an enzyme in their stomachs that breaks down alcohol than men.

The rate of Consumption – We meet different people at parties when some will be seen consuming alcohol faster while some enjoy their cocktail slowly but it also has a connection with your BAC. The faster you consume alcohol, the faster your BAC will rise.

Drink Strength – Drinking capacity varied with different people and their digestion strength. The more alcohol a drink contains, the more will end up in your bloodstream. Also if someone is showing signs of an alcohol overdose: get them help as soon as possible. Don’t try to treat the person yourself, just stay with them, and keep them awake until medical help arrives.

Fat/Muscle Content – Fatty tissue is low in water content and cannot absorb alcohol, and the alcohol must remain in the bloodstream until the liver can break it down. However, tissues that are higher in water content, such as muscle, do absorb alcohol. Hence BAC will usually be higher in the person with more body fat. The calories hiding in each standard drink can vary depending on beverage choice and the added ingredients. Each standard size drink always contains about 0.6 fluid ounces of “pure” alcohol. Twelve ounces of regular beer, 5 oz. of wine and a 1.5-oz. shot of 80-proof hard liquor contains approximately the same amount of alcohol and each count as a single standard drink.

Metabolism – “Metabolic tolerance” varies from person to person as some people have faster metabolism while some have slower and it also describes the rate at which alcohol is processed by the body. Alcohol is absorbed throughout the gastrointestinal tract, but more slowly in the stomach than in the small or large intestine. For this reason, alcohol consumed with food is absorbed more slowly, because it spends a longer time in the stomach. So, a person’s bac will go down if they have a faster metabolism rate of about .015 BAC per hour although BAC goes down through the natural process of metabolism no one can speed up their metabolism speed.

Emotional State – In this urban world people carries more stress in their regular activities due to which it can cause your body to divert blood from your stomach and small intestines to your muscles, and slow down the rate of absorption of alcohol into your bloodstream. When you calm down and your blood flows normally again, you may experience a surge in your BAC. Being under stress causes alcohol to metabolize faster.

Medications – Many medications react negatively with alcohol, including cold or allergy pills and prescription drugs. They can intensify the effects of alcohol and even endanger your health. If you are taking meds, check the product labels for alcohol warnings, or consult your doctor or pharmacist before you drink.

Carbonation – Carbonated drinks such as sparkling wine or champagne, or mixed drinks with sodas may increase the rate at which alcohol passes through your stomach and result in a higher BAC. People generally avoid such things and prefer to have mixers though but it can harm your body badly so which of the following things are true about energy drinks and mixers:

When an alcoholic drink was mixed with a carbonated mixer, the results showed that the pace of absorption of alcohol increased. Most of the diet mixes are carbonated, and they can irritate the belly lining. Also, the carbonation in the mixer increases the rate of absorption of alcohol into the bloodstream.

Also, the existence of caffeine from energy beverages does not reduce the intoxication rate. Caffeine just helps to keep a person awake who could have transferred out because of the alcoholic beverages levels in the torso. In fact, the individual is distributed by it a false perception to be not drunk.

Diabetes – Alcohol can affect the glucose levels of people who have diabetes and cause hypoglycemia. Diabetics should consult their doctors about drinking alcohol and avoid drinking on an empty stomach.

Alcohol Intolerance – Alcohol may cause adverse reactions in some, including flushing of the skin, nasal congestion, elevated heart rate, and reduced blood pressure. Alcohol intolerance is caused by a “genetic condition in which the body is unable to break down alcohol. Most healthy people metabolize about one 5-ounce drink per hour. Well if someone who wants to pace their drinking habit could try a very basic rule of thumb may be to try not to drink more than a single alcoholic beverage in that time period. However, it’s difficult to predict how quickly an average person is likely to get drunk since a number of factors play a part including gender, race, overall health, medications you take, as well as what you eat and which poison you pick.

Body Types- Another important factor to consider when trying to estimate how high your BAC will be is your body type. As a rule of thumb, the less you weigh, the more alcohol consumption will affect your body and BAC. The reason being that heavier people tend to have more water in their bodies, which helps dilute alcohol, thereby reducing their BAC. As such, heavier individuals will typically have a lower number than thinner drinkers, even when they drink the same amount of alcohol.

Male Vs. Female- Additionally, your sex could play a major role in determining how alcohol is absorbed by your body. Although people have this misconception if a male and a female who weigh the same consume the same amount of alcohol but no! Females will typically have a higher BAC than males because your BAC is affected by your percentage of body fat, and since women tend to have more body fat than men, their alcohol consumption will lead to a higher overall number. Further, dehydrogenase, the enzyme that absorbs alcohol is less prevalent in women than it is men. Dehydrogenase works before alcohol becomes part of the bloodstream, meaning that a woman drinking cocktails will process more alcohol into their bloodstream than males. Consequently, even if a woman and a man share the same height and weight and drink the same amount of alcohol, the effects of the drinking will typically be greater for the woman and lead to a higher BAC.

Binge Drinking- Rapid binge drinking is especially dangerous because the victim can ingest a fatal dose before becoming unconscious or exhibiting many of the other signs of alcohol poisoning. Binge drinking is a style of drinking that is popular in several countries worldwide and overlaps somewhat with social drinking since it is often done in groups.

Duration- Generally speaking, the faster you consume alcohol, the higher your BAC will be. Conversely, if you’ve consumed your drinks slowly over a long period of time, your BAC will not be as high. Think of it this way: if Person A drinks 5 beers in an hour while Person B drinks 5 beers over a 3 hour period, Person A will undoubtedly have a higher BAC even though they consumed the same amount of alcohol. In the past, you may have been told something along the lines of “drink coffee” or “take a shower” to sober up. However, the truth is only time will eliminate alcohol and its effects, and reduce your BAC. Also having alcohol for a longer period of time can lead to alcohol overdose and in some cases, alcohol poisoning leads to excessive dehydration, which may even cause seizures. Lowered body temperature or feeling cold to the touch and additionally, there are some key signs of an alcohol overdose which include:

key signs of an alcohol overdose include

Lapsing into unconsciousness
Slow heart rate
Shallow or slow breathing
Clammy hands and feet
Vomiting and nauseousness
Confusion or blackout

Alcohol with Energy Drink- Well it might sound really cool but in reality, it is a deadly combination. Energy drinks may make you feel like you can stay out all night, but mixed with alcohol can influence your BAC by lowering your blood alcohol level. Alcohol is a depressant, i.e. it slows down the brain’s functions and acts as a sedative. That’s why when you drink a lot, you might experience slurred speech, have slower reflexes and feel sleepy. Energy drinks, however, contain a lot of caffeine and acts as a stimulant. When you mix them together, you’ll feel the stimulant effects of the caffeine more strongly, and this masks the way alcohol slows down your reaction time, memory and other processes in the brain.

Food Intake- Lastly, the amount of food in your stomach when you begin drinking will drastically influence your BAC. More specifically, drinking on an empty stomach will cause you to become intoxicated quicker, which will lead to a higher number as alcohol is absorbed throughout the gastrointestinal tract, but more slowly in the stomach than in the small or large intestine. For this reason, alcohol consumed with food is absorbed more slowly, because it spends a longer time in the stomach.

According to a study performed by Swedish scientists in which they had their group drink after an overnight fast, and then drink a different day after they ate a typical breakfast. Unsurprisingly, they found that not only did the presence of food slow down the intoxication process, it also considerably lowered their BAC levels by about 70% (on average). Point being, if you’re planning on drinking and driving later in the evening, it’s prudent to fill up on a meal beforehand to keep your BAC level down and also keep your stomach full while having alcohol which decreases the chances of an alcohol overdose.

Conclusion- DWI and DUI charges happen to people of all ages, races and socioeconomic statuses. The best way people can help prevent their bacs from rising to dangerous levels by avoiding a DWI or DUI charge is to be proactive and learn as much as you can about the factors that affect your BAC and to know how alcohol personally affects your body. With all these factors influencing your BAC, you should never rely on counting drinks or using calculators to make an important decision. So it is better to keep the alcohol consumption level as minimal as possible to keep your blood alcohol level on the track.

which of the following is true about drinking and driving ?

if under 21, it is illegal to drive with any measurable amount of alcohol in one’s blood system & driving can be impaired even after just one drink.

How much alcohol is in wine ?

Wines contain anywhere from 13.5 percent to 14.5 percent alcohol.

How much percentage of alcohol in beer ?

In the United States, one “standard” drink contains roughly 14 grams of pure alcohol, which is found in: 12 ounces of regular beer, which is usually about 5%alcohol. 5 ounces of wine, which is typically about 12% alcohol. 1.5 ounces of distilled spirits, which is about 40% alcohol.

After people have been drinking..?

Leaving early won’t sober you up, alcohol will need at least 3 hrs to breakdown in your system before you’ll be decent to drive. Of course it does vary in time from person to person

which of the following is true about energy drinks and mixers:

A sweet taste can hide the taste of alcohol which result in consuming more alcohol.

which of the following things are generally true about alcohol advertisements:

They target our expectations and perceptions about drinking, men and women in the exact same ways.

Does Chai Tea Latte have Caffeine ?

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should.

Edamame is young soybeans which are usually still in their pods. The beans are “young” when they are chosen, that’s why they are tender and edible.At some stores, you can purchase hulled edamame. This means that the bean is outside of the pods and it makes a fantastic addition to any salad.

Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, and can also be blended into dips and other preparations.

I discovered edamame a couple of years ago and I usually have a least one serving every week. I like it steamed with pepper and I sometimes I add it to pasta or rice dishes. I like the taste and for all of the health benefits.

Here are the health benefits of edamame and mukimame:

High in protein (12g in a 1/2 cup)
High in dietary fiber (6g in a 1/2 cup) – this fiber lowers the levels of cholesterol and they make you feel full for longer
Loaded with antioxidants
High in iron (15% of daily value in a 1/2 cup)
Rich in micronutrients, particularly folates, manganese, and vitamin K
Plenty of healthy omega-3 fatty acids and omega-6 fatty acids
10% of the Daily Value for vitamin C in one serving
10% Daily Value for iron in one serving
8% Daily Value for vitamin A in one serving
4% Daily Value for calcium in one serving
Offers the nine essential amino acids that the human body cannot manufacture
Contain isoflavones that protect your heart from the risk of developing heart disease while at the same time lowering the cholesterol levels in the blood. Isoflavones aid in maintenance of the bone density because they offer estrogen-like effects to your bone tissues.
The edamame seed contains anti-inflammatory properties and is most ideal for those with arthritis and any other inflammatory condition.

Try edamame or mukimame for yourself. They can be found in any grocery store. Add them to the list of healthy and tasty green vegetables.

Is edamame healthy or Is Edamame good for you ?

Edamame is loaded with healthful nutrients, delivering some of the highest-quality protein available out of a morsel of food that is fermented. Eaten as a snack by themselves or integrated into more elaborate recipes like stir-fried dishes, edamame are a staple of Japanese and other East Asian diets for more than two centuries.

Edamame Nutrition Facts

Edamame nutrition is quite great for the health and helps to reverse symptoms of specific disease conditions in the body. Soybeans contain a good deal of protein and are a fantastic addition for those on a vegetarian diet. There have been several studies done on soybeans through time, and this mod has long been a staple in Asian diets. To obtain the full benefits of this bean, it’s essential to eat Edamame on a regular basis. It’s not difficult to prepare this dish, and it’s served in several Asian restaurants as an appetiser. The green beans can be bought fresh or frozen in several grocery and health food shops. They can then be boiled or steamed until completed and served with a little bit of sea salt and olive oil. This makes a tasty and healthy snack. Edamame nutrition is superior to many different kinds of beans because of the unique compounds it contains. Soybeans contain isoflavones that are believed to help prevent cancer and osteoporosis in those who frequently consume them.

A Healthy Alternative to meat

Edamame nutrition is something which everyone can use in their everyday diet. Boiled green soybeans have a high quantity of fibre and are extremely low in calories. They’re filling and create a satisfying snack. Those searching for a healthy protein alternative to meat will be delighted that Edamame is high in protein. Most other beans are missing at least one of the amino acids and have to be eaten with grains to form a high-quality protein.

A Nutritious Snack

These beans have become highly common recently, and celebrities like a country singer and performer Faith Hill have been discovered snacking on them for additional nutrition. The beans contain no saturated fat or cholesterol and are thought to be very heart-healthy. Edamame nourishment has a location in the healthy diet of both women and men. Kids like to bite on boiled green soybeans. They have a slightly crunchy texture and a nice mild taste which may be improved by seasonings and spices. The green colour of the bean means that it comprises a healthy quantity of chlorophyll.

…and A Nutritional Powerhouse

Chlorophyll has almost equal elements to human blood. This chemical cleanses the blood flow and helps provide oxygen into the blood. Edamame nourishment is something that everybody can benefit from. The boiled green soybeans look very attractive when they’re served with a little bit of salt and olive oil. In Asian restaurants, they’re often topped with soy sauce. These small beans are nutritional powerhouses which have been demonstrated to attract many health benefits to those who consume them on a regular basis. They have quite a lot of calcium and therefore are useful in a low-sodium diet.

Edamame Nutrition Facts | Nutritional Value of Edemame

Awesome Health Benefits of Edamame

Source of Protein.
Crucial for Bone Health.
Lowers Risk of Heart Disease.
Increase Healthy Immune System.
Reduces Risk Of Cancers.
Reduces Menopausal Symptoms.
Contains Magnesium.
Stay Youthful and Active.
Better Digestion
Healthy Skin
Its help in Weight Loss

Edamame vs Soybeans

The difference between soybeans and edamame is in the level of maturity once the beans are harvested. Soybeans are mature, while edamame is collected while the beans remain soft and youthful.

Difference between Soybeans and Edamame

Folic Acid – Soybeans have 679 micrograms while edamame beans have 35 micrograms .

Fats – Edamame has 17 grams total fat while soybeans have 37 grams.

Carbohydrates – Edamame provides 28 grams carbohydrates while soybeans provide 56 grams carbohydrate.

Calories – Edamame provides 376 calories, while soybeans has 830 calories.

Protein – Edamame has 33 grams of protein, and soybeans have 68 grams.

Insight Term

Edamame Nutrition Facts
Health Benefits of Edamame
Edamame
Mukimame
Is Edamame good for you ?
Is edamame healthy
Nutritional value of Edemame
edamame vs soybeans
edamame beans nutrition
difference between soybeans and edamame

Cumin for Weight Loss Reviews

Cumin for weight loss Reviews

Jeera (also known as cumin) water is very well known drink for losing weight as it is considered to be miraculous. People have reported tremendous benefits after having this drink in the early morning without having any food, i.e. empty stomach. Cumin water is believed to be beneficial for those who have a slow body metabolism and suffer from digestive problems such as constipation, improper digestion, and resistance from insulin and so on. It is proven that having Cumin water helps in losing the extra kilos in mere 20 days if taken on a regular basis. You can also refer to the Jeera water for weight loss reviews to gain better understanding of its benefits. Also, the person who takes cumin water can assist you in losing your belly fat. Therefore, other than losing weight, the cumin water is beneficial for other purposes and to make you more aware about the effectiveness of this magical drink, let us look at the various ways in which it can be prepared, how should it be used and much more about it. Let us have a look at it!

Do you know what Jeera Water is?

Jeera water refers to the solution that is obtained after cumin seeds are soaked in water for the whole night. The cumin seeds, when soaked in water, swell up due to the absorption of water by the seeds through the process of osmosis. The cumin seeds become turgid and release their nutrients in to the water and thereby converting the water into yellow color. One should always prepare Jeera water by using a glass, or stainless steel or bowl made up of copper. One should also cover the container with a lid so as to prevent the water from getting contaminated.

How do we prepare Cumin water?

Jeera water preparation is quite easy. One requires only requires 2 teaspoons of Cumin and 1 cup of water to prepare a glass of cumin water. You just have to soak the cumin seeds in a cup of water for the whole night. And you can drink this water directly or boil it for about 10 minutes, cool it down on the room temperature and then consume it early morning.

What are Jeera water benefits?

There are various benefits of consuming Jeera diet early in the morning and incorporation of Jeera water in the diet is proved to be very beneficial for you. The Jeera water benefits are as following:

It helps in the detoxification of the bodily system

Cumin seeds contain the antioxidant properties which plays an important role in removing the harmful toxins from the body. It helps in strengthening the immune system of our body by detoxification of your body so as to make the immune system more healthy and strong.

Maintenance of digestive system

Digestive system performs the function of digestion and drinking Cumin water helps in enhancing the overall functions of the digestive system on track. Jeera water assists in improving the digestion mechanism of the body. It increases the efficiency of the enzymes that helps in breaking down of essential nutrients that enter via food such as carbohydrates, proteins, lipid molecules etc. It also helps in keeping the alimentary tract healthy by keeping it away from digestive diseases such as diarrhea, nausea and indigestion of food. This also helps in enhancing the metabolism of the body and therefore, helps in losing weight. Therefore, it stimulates the enzymatic functioning and further reduces body weight.

It helps in enhancing the metabolic rate of the body

Cumin seeds help in accelerating the shedding of fat by burning it fast, therefore, the undesirable pouches of fats hanging on various body parts can be easily burned through the consumption of Jeera water.

It helps in suppressing the hunger

Accumulation of fats begin in the body when we eat a lot more than what is required because we are hungry. Drinking cumin water can reduce the hunger pangs and helps in keeping you satiated by keeping your stomach full for a longer period of time. It thereby, keeps a note that you don’t binge causing weight loss and maintaining your calorie intake.

It helps in purifying the blood

The cumin water helps in detoxification of the body and improves the digestion rate. This in turn helps in purification of the blood. It helps in cleansing the impurities of the skin by giving it a glowing appearance.

It helps in getting rid of obesity

Cumin seeds contain anti inflammatory properties. Whenever there is an inflammation, it increases the chances of making you suffer from inflammation induced obesity that decreases the likelihood of shedding weight. Jeera water in turn reduces the inflammation and hence increases the metabolism making you lose weight even earlier.

What are Jeera water side effects?

Cumin water consumption is a highly safe option and it is considered to be a non toxic drink which can even be consumed in larger doses. But every substance has its own side effects. Cuminwater is no other exception. The healthy dose of cumin water to be taken as a healthy herbal supplement is 300 to 600 milligrams on a regular day basis.

Cumin water leads to suppression of testosterone levels in males and therefore making the man less fertile if they are consuming it in excess amount.

The other side effects of cumin are as following:

During pregnancy, the women should not consume cumin water as there is not much reliable information available about whether a pregnant woman or a breast feeding woman should be taking Cumin water or not. Hence, those ladies who are expecting a baby should stay on the safer side and avoid taking it.
There is a possibility that a person may suffer from bleeding disorders because rate of blood clotting is reduced and it may worsen the case of bleeding issues.
Cumin decreases the sugar levels in blood and therefore, one should be careful being a diabetic patient. Therefore, you should be cautious while using cumin as it may lead to hypoglycemic condition.
Cumin water may cause interference in the levels of blood sugar post and before surgical procedures. Hence one should not take cumin water at least 2 weeks before the surgery has been scheduled.
Heavy menstrual bleeding is reported as one of the side effects produced by cumin seeds.

How to make Cumin|Jeera water for weight loss

Cumin water or Jeera pani for weight loss can be prepared by different ways such as:

Jeera water and lime

The ingredients that you require for preparing this drink are 1 teaspoon of cumin seeds, 1 cup water and half lemon. One should soak two teaspoons of cumin seeds in a cup of water for whole night. You can add the juice of half lemon into the drink and mix it well. You can drink it early morning.

It helps in boosting the weight loss process as lemon is a great source of vitamin C and hence contain anti oxidant properties. It helps in increasing the immunity of the body, detoxifying the blood and the bodily system and maintains the internal pH of the body.

Jeera water and Cinnamon

The ingredients used for preparation of this drink are 1 teaspoon cumin seeds, 1 cup water and 1 teaspoon of ground Ceylon cinnamon. All you have to do is to soak two tablespoons of cuminseeds in one cup of water for the whole night. You have to add cinnamon and boil the water for 5 minutes in the morning. Once you allow it to cool down at the room temperature, then the water should be consumed.

Cinnamon is a good component for increasing the weight loss by decreasing the glucose levels of the blood and helps in reducing stress levels.

Jeera water and apple cider vinegar

Jeera for weight loss is always a great option.The ingredients used to prepare this drink are 1 teaspoon of cumin seeds, 1 cup water and 1 teaspoon apple cider vinegar. The procedure for preparing this Jeera pani for weight loss is quite simple. You have to soak the two teaspoons of cumin seeds in one cup of water for the whole night. You can add apple cider vinegar in the water early morning. You have to mix it well and then drink it in morning.

Apple cider vinegar is a very effective component of this drink as it helps in increasing the likelihood of weight loss by decreasing the blood sugar levels, increasing the digestion process and prevents the fat absorption.

Note: It is always recommended to drink Jeera water for increasing the effectiveness of the weight loss.

Cumin and yogurt

The cumin and yogurt is a delicious combination to eat. You can take this mixture as a salad or during your lunch or dinner meal. All you require is half cup of yogurt, 2 teaspoons of cuminpowder, one teaspoon of lime juice and salt according to taste. Add all these ingredients in a bowl and mix it properly. You can top this mixture with other vegetables like cucumber, tomato, onion, sprouts etc to prepare a wonderful salad.

There are other ways to add cumin in your diet such as:

You can supplement your detox water with cumin seeds.
You can add cumin powder to salad, fish, paneer, curries etc.
You can also add cumin seeds to lentils.

You should not overcook the stuff as it may lead to the deterioration of the nutrients present in cumin seeds.

Jeera Water during Pregnancy

Some of the benefits of consuming cumin water during pregnancy are as following:

It reduces the discomfort during pregnancy. The symptoms of discomfort include morning sickness, lack of sleep, common cold, and weakness are some of the common problems that can be cured while consuming Jeera water. It also improves the overall immune system of the body.
It helps in balancing the acid levels that leads to stomach problems. It helps in strengthening the muscles of the stomach and is proven to be quite effective for the heartburns and acidity issues.
It is also very beneficial for the cardiovascular system of the body by enhancing the circulation of the blood and maintaining the blood pressure.
It helps in boosting the functioning of the digestive system by stimulating the bile juices and digestive juices.
Iron is very much essential for the health of the fetus in case of pregnancy. Jeera water increases the amount of iron in the body.
It helps in preventing the gestational diabetes.
It helps in keeping the metabolic rate high.
It helps in the development of a healthy baby as it helps in providing protection to the fetus’ health by removing the birth defects.

Conclusion

Cumin water or Jeera water is a remarkable supplement for having positive effect on body weight loss. It is very a simple method and an inexpensive one. Jeera water is very beneficial in all aspects and should be consumed at least thrice a day to gain the maximum results. It is beneficial for both men and women. So, what are you waiting for? Start it from today itself. Don’t forget to soak the cumin seeds before going to bed and observe the wondrous changes in just few days.

Insight Term

Cumin|Jeera water side effects
Cumin|Jeera water preparation
Cumin|Jeera water benefits
how to make Cumin|Jeera water
how to make Cumin|Jeera water for weight loss
Cumin|Jeera pani for weight loss
Cumin|Jeera water for weight loss reviews
Cumin|Jeera water during pregnancy
Cumin|Jeera for weight loss

Joint Complex 4000 Review – Does this Pain Relife Supplement Works?

Joint Complex 4000 Review

Who would you like to receive such answers if you frequently need the answers to the person or the people who get the Joint Complex 4000 heartburn? Perhaps you are thinking of your doctor, but you can ask the same friends, family and co-workers to consult. All the tips that will be useful because you will work with different treatments for different humans that are available. If you have difficulty in treating heartburn then you should seek advice doctor.Of course, for many years the doctor went to your doctor’s school to get expertise in medicine. If he or she knows your medical history, then your doctor will probably give you better advice to help your heartbeat. Some medications may be prescribed and prescribed without prescription medication as the doctor prescribes medications.Joint Complex 4000 Review Always believe in your doctor when it comes to your health, this is especially true to apply to help with heartburn.If you ask friends, family, neighbors and co-workers, or others on the strangers street, you can hear all sorts of tips to help with heartburn. You will hear about drinking vinegar or taking Tom’s. Or, you might even hear about drinking milk with ice cubes. A piece you gave advice on heartburn and try as many things as you can to help you find that work. Just make sure that the heartbeat help tip gets safe. If heartburn helps in looking suspicious or dangerous in any way, do not try or ask your doctor first.Hearing such TV advertising media, it can be great ways to learn about recent heartburn aid. The point is to keep your eyes and ears open to focus, and finally you have to get the help of heartburn all this time. No more heartburn you need control. Heartburn affects our lives in extreme ways that can prevent sleep and it can not be broken in social and professional life, and in some cases, if not treated, it can cause serious damage. For this reason, you can also try anything you can get for help running. After all, it is heartburn, you should at least know how to treat it or prevent it.If you suffer from arthritis or rheumatoid arthritis, you should be careful to look at the treatment of arthritis pain. If in fact, the best way to overcome the pain of the joint is simply, without regular exercise. However, there are people who are urging themselves to avoid more routine procedures that require them to exercise or simply not have time to have less energy to exercise before. Well, these are all only lame excuses.Joint Complex 4000 GNC If you are experiencing your joint pain, if you’re looking for ways to overcome the pain of the joint, it’s time to start to get rid of the pain that is in regular practice. Let’s take a look at 3 ways to help you in your case.A good way to walk. A week’s good at least three times a long walk or doing aerobics routine or low impact exercise according to. All of these can offer maximum results drills. There is no evidence that the joints are a bad run. But if you already have it, remember that the injury can lead to tension and pain. Remember to always look at your doctor before starting a new exercise program.One of the most important ways anyone can take to prevent the pain of knee pain is to lose weight if you suffer from high weight. Excess weight makes your knee an additional strain. For example, if you already weigh more than 10 pounds, you put a foot on your knee and put a square ink for extra pressure every time 60 pounds. Ouch! The higher the pressure placed in the joint and the arthritis leads to pain in the joint, but can certainly weaken the cartilage to slowly but certainly knees.Another way is to make stretch muscles. However, when you do stretching, do not be bouncing, this can cause muscle pulling. What are the muscular types of stretching you can do? You can enjoy this. Slowly balanced exercise and an effort to hold stretch for 15 to 20 seconds, then relax and repeat this. It is best to flex before flexing before running and walking before any training.Joint Complex 4000 Amazon It is a good idea to stretch every day and on the other. Ask your doctor to teach you the right way to stretch the focus so that you are inflamed with knees or back spots, such as joints.Because hypoglycemia (low blood sugar), and fibromyalgia (pain autoimmune disease), you rarely accept life and life. I woke up sad and sadly awake every day still alive from such suffering.I am sorry because forgiveness was the main issue today. The Lord Jesus tells us even Agoverna Snschwy. Pure and simple works. Scientists have admitted that this is true because your body is acidic with negative mood when it comes to positive juices with every honest feeling of your body to heal.After apologizing you can help with healing along with great food and great food supplements and great personal care cleaning products. Instead of cleaning the detergent with detergent and dishwashing products after three days of dietary supplements, ask for a long, miserable life spouse.

It turned out that the chemicals in cleaning, washing and dishwasher detergents really slowly kill me. The best thing is to use tea tree oil from Australia to clean them due to the air working on healing wood oil. There are various degrees of oil.Joint Complex 4000 Recipes Use only pure and high quality products.The next thing to address is to keep blood sugar levels because it controls your energy. I can use up the fat cells product to use fat stored in energy. Plus here you are overweight and this is a very great help. You are a place where you can get more exercise than you can get longer than the power to go. It is very useful to keep a minimum of muscles burning. Joint Complex 4000 Benefits Combining glucosamine Kisans is something you need to restore your joints. Keep your computer on a regular basis in case you take sizes.As soon as the strongest muscles help relieve stress, I start to lift the initial weight as much as he was. All you can do is start with some hand and start here all the day 4 times the beans in each hand with low weights. You will be amazed with what little music in music and you will fulfill a little bouncing.Dansersas I now have a worthy instructor and will be favorite of the week’s time. It’s a low impact exercise to achieve Altoazin-control, power and energy. Team Joe has the same an amazing treatment as well.Now if she is too much pain, I do not need to take unnecessary tylanol or sometimes the time to resolve any inflammation to relax Anetzovan muscles. Pain management will be difficult but control is good food, great extra, exercise, and positive emotional seasons and your soul will not have a bad build up ‘let her go’ so that you can know your body and soul.If a person has pain in the neck or back pain, and improving the symptoms, the only concern for the area concerned is the treatment, and the result of this person is still a candidate for neck pain, reduce back pain.Treatments are also in the area where the treatment is not only used for treatment, but also to cure the underlying cause of the symptom and not the problem. The basic cause of the cure is the most effective way to treat pain symptoms as well as repetitive.Nerve-related muscle pain, and well-guided muscles in the pain area are linked to these muscles in other muscles by fascial casing.Joint Complex 4000 Does It Work In addition, the muscles that are involved in the source of nervous supply nerves provide painful muscles.In the case of the muscles of the spinal muscles known as the program parasite, they attach to the back, neck and skull arising from the spine. The muscles, the buttocks (gluteus maximus) muscles continuously through the back, and the fascia. Therefore, treatments can not be including a minimum of muscle fighter Maximos, without the treatment of the entire backbone of neck pain.Likewise, it should include strong muscles such as back pain treatments, back-back treatments, mid-back and large neck muscles and backside Atesimus neck nerve roots.The use of this concept of treatment of patients suffering from pain, and assistant pain signs will enhance the movement and activity that can only reach the pain area area.The treatment of these patients, the individual muscles through Atoams, is a well-chosen exercise relief method. These motor spots (known as more stimulating points for nerve and muscle) are also used in electric motivation on the revolutionary surface to detect and encourage strong local muscle stimulation, and the spells called a non-invasive method of property. This leads to decreased muscle pain and discomfort in areas that are induced. Easy muscles involving local local blood circulation and induced spatial motor areas include muscle enhancement of the inner stretch effects of muscle fibers – it is believed to be painful / uncomfortable mechanism.Therefore, treatments include pain in the necks of the entire neck from the thighs of the spine from the C5 to the back of the spinal cord S1, the cervical spine and the nervous roots of the nervous roots to the C7 to the C7 which is usually contagious. Likewise, you should include the muscles of the muscles of the lower back pain.Joint Complex 4000 Supplement In this way, the assistant increases the pain of the patient and improves the mobility and quality of life.Patients who are only suppressed with pain have enough pain relief for medication activity, and those who suffer from great treatments do not even treat treatments, especially those with chronic pain. These patients often have many medications, including pain medications, and they are still in great pain despite their drugs because of many functional disorders.

Joint Complex 4000 Does It Works?

The duo have severe painful physical pain, and throw a good level, let me know that I am alive and alive. Rheumatoid arthritis, lupus, and fibromyalgia affect the joints, muscles, and even skin. Pain is a constant partner but a friend. Various methods or groups help people manage to survive the pain, but not all the work continues.Pain medications are similar to many safety key sequencing pain.Joint Complex 4000 Ingredients It helps to remove everything from aspirin to heavy drugs or to break the bodies. Also, often these drugs are painful, to completely destroy and dissolve. However, the use of such drugs allows a person to have a good quality of life.Massage and / or activation helps relieve some pains and pains. These treatments may also rest the person, which causes some degree of pain to some degree. When my neck is gout and is tough again, a drug massage works to reduce the level of suffering.Warm bath, or at least a shower, relaxes the person and relieves pain in the muscles, tendons and joints. Sore planes climb into a hot tub in the bombs against places with more relief.Some people may be helpful in pain management and exercise important reactions. Joint Complex 4000 Side Effects It seems that the results differ from person to person. Sometimes, a person can create a way to greatly reduce pain. In other cases, the results are slim none.Pain in the person’s position, age exercise, and / or situation helps the pain. My problems, and a number of physical activities are very limited, but swimming, going short several times a day, and equal size exercises will help reduce the pain level. When I’m lupus or walter RA, the function needs only, but it helps exercise in warm water.If all roads fall, there is often some pain. Then a person must learn how to live it. I know that I’m not totally painless, and if it should be, I’d like to be like a joke old lady. Her husband got up and insisted she was dead. He promised not to die. She needs to remember that she is dead again. Finally I asked her what she thought she was dead. I was laughing because it was so close to the truth: “I do not have pain, so I’ll be dead.”Although it takes time to relax, it is important to examine other forms of treatment Fberumiagheia so you can fully enjoy your life. For example, water treatment is a unique treatment, many victims have helped Alphippromagheia find freedom from pain, without all the bad side effects that supplement many treatments.Water treatment is also used as a means of mineral water treatment, as well as water treatment and proper health care treatment. Water treatment uses various water techniques to improve blood flow and health. The celebration always comes to the healing properties water and it is helpful in treating a variety of physical and mental illnesses. Water treatment has been used for centuries in Europe and Asia. Joint Complex 4000 Testimonials There is no definitive answer to this question. However, how to treat water, often there are several theories about water depending on both natural properties – temperature and float.Water has the ability to keep a personal element cool and heat the form makes it easier to apply the body. On the contrary, the water on the temperature and the body on the body has an impact on the body. Contributing to specific temperature contraction and extension of blood vessels. Transfusion of blood vessels improves blood circulation, effective removal of waste, and accelerates healing.Water float is also useful for relief from pain. Water provides full body support and helps reduce stress on the joints and muscles. In addition, the relief helps to find soothing because water helps your body heal and stimulates the touch of the natural movement and water to the water. This stimulates generates electronic impulses that promote the excretion of various hormones and chemicals to promote healing.hot or heat pressure Luke to encourage pain and cold flow. Pressure is usually placed in a soaked and affected area of the desired global heat. More than one piece can be used to achieve better relief.ice cubes used to reduce pain to help swelling and inflammation. A piece of ice or plastic bag can be wrapped up and not more than 20 minutes per body fit for a period of time. This procedure is done every two hours throughout the day.This is the most popular form of water treatment. Bathrooms either hot or cold may reduce depression and provide relief from symptoms.Joint Complex 4000 Coupon Code Bathrooms are usually carried out by a hydroelectric tank and are either partially or completely dissolved. Often, herbs are included in bathrooms to help with healing.The most common water treatment of patients in the bathrooms is the Fberumiagheia form. In fact, the study was conducted for six weeks in patients with fibromyalgia patients who treated the lung and muscle function, less painful, and sleep better, which had been treated in water baths for more than two weeks.

Water Treatment is a qualified water treatment expert and licensed, natural therapy or a treatment that is made by Natorobat. In other words, it is not the treatment that anybody can make. You have to request this treatment with professional experience. Learn about the treatment of water in your community and talk to your doctor to find out that this treatment is the right choice for you.Remember, water treatment is not the only alternative for patients who are in the treatment of Fberumiagheia. Another alternative and popular way to relieve the pain of fibromyalgia is massage therapy.Joint Complex 4000 Butrition One of the biggest problems fibromyalgia face increases the fatigue and pain symptoms that can cause their condition from emotional and physical stress. So stress can help you control the way you feel, because the symptoms may become worse, and peace treatments may engage.Relaxation, emotional spiritual and physical relaxation helps the person to reach the treatment. The techniques for this therapy involve both the mind and the body at the same time. The goal is to achieve a deep relaxation through breathing or physical activity combined with specific exercises.Relaxation helps reduce the effects of stress that can cause high blood pressure and heart rate. Relaxation also helps to promote oxygen flow through the whole body which is healed by more damaged muscles. Joint Complex 4000 Results Peace treatment can be very helpful when it reduces the symptoms of fibromyalgia. In fact, it has been shown that single headaches can restrain the stress and anxiety, as well as reduce the duration and severity of the headache.This is a practice that helps reduce stress by providing more oxygen your body. Without sufficient oxygen, your body can not function efficiently and can increase pain. Deep breathing relaxation techniques around inhalation and exposure focus.You will be able to sit or stand in one of these exercises. Continue to gently through your nose and continue to expand up your stomach. Hold the breath for 3 seconds and then gently slow down through your mouth. It is best to repeat this process three times a day and ten minutes. Meditation allows the body and mind to relax simultaneously. There are different types of meditation, but one of the most popular types and focus concentrations. This meditation involves focusing on the sound or the word back, or breathing to destroy the mind.To start, close your eyes on the floor or on a chair. You focus positive on the back, or the breath (inhale / exhalation). It will keep you more likely to concentrate, and do your best to be in a meditative position for 20 minutes.Progressive Muscle Relaxation is an easy technique that works on all major muscle groups in the body. It helps to reduce stress on your muscles when it strengthens them. It can be done when sitting or lying in bed.Strain the muscles in your legs and put the rest of the contractions 8 and the muscles begin to relax. Continue the contraction of all the major muscle groups in your body the same way in your head the same way. After eating, the whole body is completely comfortable with this school. Joint Complex 4000 Youtube A popular method of engaging in physical and mental processes that help yoga reach total relaxation. Yoga teaches you to control the breath while stretching and relaxing the body’s major muscle groups.As far as fibromyalgia is concerned, and the best form of yoga is the Hatha Yoga. This is a form of yoga that focuses on specific movements and shapes in body and mind centers. You can choose to make your own yoga with the help of video books, or you can attend a local class.is a great way to induce escape relaxation for a positive stress-free environment when you are tense. You can create your own “personal campus” in your home. It means getting your garden going, or you can create a special corner of your bedroom that is full of all the colors and happy stuff you want and enjoy.Acupuncture has a number of ways of prescription and long-term pain treatment without medication, and another natural methods of pain management. It is also important to know about it, and there is no place for you to think of a way to manage the pain. It is best to effectively adopt a range of different methods in long-term pain treatment.If you have a mild mild pain, it can be easily relieved from drugs without medication. There is a wide range of topical creams that can easily be used in your skin, which can help you get relief from the pain of the general capture muscles, from osteoarthritis that you can use. This is a good opportunity for people who do not like to take pills to prevent this pregnancy.Joint Complex 4000 Before & After It is said that creams work well. There are no side effects such as diarrhea or diarrhea because you do not swallow topical creams. It may be as strong as contraceptive pills, but sometimes, such as arthritis can help reduce pain.

Joint Complex 4000 review does it work gnc side effects amazon discount direction recipes eBay supplement benefits customer service packets before and after Walmart retailers coupon code promo code nutrition results facts alternative whole foods testimonials affiliate best price where to buy trial vitamin ingredients nutrition price you tube sale scam sample uk shoppe.

Health Benefits of Edamame and Mukimame

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should.

Here are the health benefits of edamame and mukimame:

High in protein (12g in a 1/2 cup)
High in dietary fiber (6g in a 1/2 cup) – this fiber lowers the levels of cholesterol and they make you feel full for longer
Loaded with antioxidants
High in iron (15% of daily value in a 1/2 cup)
Rich in micronutrients, particularly folates, manganese, and vitamin K
Plenty of healthy omega-3 fatty acids and omega-6 fatty acids
10% of the Daily Value for vitamin C in one serving
10% Daily Value for iron in one serving
8% Daily Value for vitamin A in one serving
4% Daily Value for calcium in one serving
Offers the nine essential amino acids that the human body cannot manufacture
Contain isoflavones that protect your heart from the risk of developing heart disease while at the same time lowering the cholesterol levels in the blood. Isoflavones aid in maintenance of the bone density because they offer estrogen-like effects to your bone tissues.
The edamame seed contains anti-inflammatory properties and is most ideal for those with arthritis and any other inflammatory condition.

Try edamame or mukimame for yourself. They can be found in any grocery store. Add them to the list of healthy and tasty green vegetables.

Is edamame healthy or Is Edamame good for you ?

Edamame Nutrition Facts

A Healthy Alternative to meat

A Nutritious Snack

…and A Nutritional Powerhouse

Edamame Nutrition Facts | Nutritional Value of Edemame

Awesome Health Benefits of Edamame

Source of Protein.
Crucial for Bone Health.
Lowers Risk of Heart Disease.
Increase Healthy Immune System.
Reduces Risk Of Cancers.
Reduces Menopausal Symptoms.
Contains Magnesium.
Stay Youthful and Active.
Better Digestion
Healthy Skin
Its help in Weight Loss

Edamame vs Soybeans

The difference between soybeans and edamame is in the level of maturity once the beans are harvested. Soybeans are mature, while edamame is collected while the beans remain soft and youthful.

Difference between Soybeans and Edamame

Folic Acid – Soybeans have 679 micrograms while edamame beans have 35 micrograms .

Fats – Edamame has 17 grams total fat while soybeans have 37 grams.

Carbohydrates – Edamame provides 28 grams carbohydrates while soybeans provide 56 grams carbohydrate.

Calories – Edamame provides 376 calories, while soybeans has 830 calories.

Protein – Edamame has 33 grams of protein, and soybeans have 68 grams.

Insight Term

Edamame Nutrition Facts
Health Benefits of Edamame
Edamame
Mukimame
Is Edamame good for you ?
Is edamame healthy
Nutritional value of Edemame
edamame vs soybeans
edamame beans nutrition
difference between soybeans and edamame

How to Make Chia Gel ?

How do you make Chia gel?

You might have heard plenty of great things about chia seeds, but one of the most amazing properties is they are hydrophilic (water-loving). All you will need to do is add water to your chia seeds, and in a few moments, they’ll become a gel. This is a result of the chia seed’s high concentration of soluble fibre. The result is a gel-like substance which encases the chia seed when it’s exposed to water.

Adding them also makes them a great deal easier to use in recipes. As an additional bonus, Chia gel may even absorb the flavour of any food that you include these in. This chia seed gel may be used in countless recipes as a substitute for fats without compromising taste. You could even bake with chia gel using it to cut oils and eggs. The first time you attempt chia Seed Bread, you’ll be surprised at how soft and moist it is when compared to high-calorie bread. As a result of this, I like to maintain some chia gel available in my fridge since it’s an essential part of so many chia seed recipes.

But searching the Internet, I have seen an assortment of chia gel recipes, each calling for a different proportion of chia seeds and water. So I decided to test many different ratios. After much trial and error, I have decided what I believe to be the ideal ratio for making great chia seed gel.

The gel can remain unspoiled for about 2 weeks so making it beforehand and maintain a small bowl on-hand from the refrigerator can be quite handy and save a little preparation time.

Chia Seeds in Water Ratio

The magical ratio: 1 part chia seeds to 12 parts water.

This ratio makes sense as a lot of this scientific study on chia seeds indicates that they consume twelve times their weight in water. Therefore using this ratio, you’ll find the most amount of absorption from your chia seeds.

If you prefer a thicker chia gel, you can return to a 1:8 ratio that works out to be 1 oz of chia seeds for each 1 cup of water. Notice that the chia seed gel will have the capability to absorb another half cup of water so make sure you plan accordingly on your recipe.

I believe a lot of the confusion and the reason you see other the recipes call for a greater ratio of chia seeds into water is that a single tablespoon of chia seeds is often thought to represent half an ounce of chia. However, in measuring one tbsp of chia seeds using my handy kitchen scale, I discovered a flat tablespoon is far closer to a third of an ounce. To find a half an ounce of chia seeds, you will need a heaping tablespoon.

Chia gel is also used to substitute butter or eggs in recipes. I use about one tablespoon of the gel to substitute one egg. For butter, it’s ideal to use 1/2 the quantity of butter and 1/2 of the exact identical amount of the gel that’s suggested in the recipe. This is terrific for those people who would like to decrease the cholesterol, fat, gluten free and dairy content in their diet.

Chia Gel Recipe

Ingredients
1 to 2 tablespoons of Chia seeds
1 cup of water or fresh/prepared fruit juice (depending what you want to add the gel to)

In a bowl, wisk the seeds and liquid together and leave it to stand for a 10 to 15 minutes. Make sure to stir periodically to prevent it from clumping up. Once the time is up you will see the seeds have absorbed most of the liquid. Now it is ready to use in your recipe or for storage in your refrigerator.

The fruity Chia gel is good to eat on its own like a pudding or it can be mixed in with ice cream, yogurt or oatmeal. We give the gel to our son and he loves it. The gel will add a nice nutritional boost to anything you add it to. It is especially good for those people that are allergic to gluten and can add a nice variety to their diet.

Chia gel must be refrigerated. You should keep it in a covered container as well so that it does not absorb any food flavours from the fridge. I like to use a glass container instead of a plastic one so there is no danger of harmful chemicals seeping into the Chia gel. As mentioned earlier, you can store the gel for up to 2 weeks. I label the jar and after 2 weeks is up I clean it out and make a new batch. More often than not, I’m making a new batch way before the 2 weeks has even come close to coming.

How to Make Chia Seed Gel
Chia Seed Gel
Chia Seeds in Water Ratio
Chia Gel Recipe
Chia Seeds to Water Ratio

White vs Black Chia Seeds

Difference Between White & Black Chia Seeds

A lot of individuals have asked what the difference is between black and white chia seeds. Let us start first by saying that the Chia plant is a selection of the mint plant and there are two different sorts of plants. Both have flowers and create miniature, but very healthy seeds. The seeds come in two varieties, black and white chia seeds, and they have slightly different nutritional values.

They aren’t pure white but are a combination of white, yellow and grey. Both seeds taste precisely the same and are extremely similar in nutritional value.

White vs Black Chia Seeds Nutrition

Black Chia Seed Protein: 4.3
White Chia Seed Protein: 5.17

Black Chia Seed Fiber: 6.52
White Chia Seed Fiber: 5.52

Black Chia Seed Cholesterol: 0
White Chia Seed Cholesterol: 0

It really doesn’t matter when choosing white or black chia seeds. Both have excellent protein and fiber quanitities. The best thing you can do is mix them together and enjoy the maximum health benefits of both white and black chia seeds.

Get to know your white chia seeds

The organic plant chia creates a mix of an edible black, brown and white seeds. This plant is thought of as the staple crop for men and women that live in North America.

Several years have gone by, and the advantages of chia seeds have been completely forgotten. But, there were studies done recently that made chia back to the table. Together the ups and downs of this super food, you will find new varieties which were cultivated only to bring forth just white chia seeds.

Back then, the most popular thing which chia was famous for is providing enjoyment to the majority of kids in supplying hair for their chia pets. There were also tiny growers who thought of producing organic chia seeds previously. Currently, since the demand for those seeds continues increasing as a nutritional supplement, it is now a commercial crop for several areas.

Since so many have taken chia to a critical matter, many complicated cultivation methods have been popping out. There were just selective breeding practices which are being used to operate the chia that generates only white seeds. This is compared to the mix of black, brown and white that’s made by the original components. The white chia is very simple to incorporate into your daily diet. They may be eaten raw, roasted, by a couple, or even as a satisfying snack. They may be added to your bread and other baked products to heighten the fibre material or can be inserted in sauces or soups.

All about black chia seed

You may run to chia seed if you would like help especially in using a nutritious and healthy diet all the way. They’re called miracle the super food since they supply a fantastic source of vitamins and elevated levels of Omega-3 acids that are essential. They’re also great when it comes to altering carbohydrates into sugars.

You can too shed off all those additional weights you have, and the best thing about it is they don’t allow you to starve when you need to lose pounds. Organic chia seeds possibly the cheap and the very nutritious way of reducing your weight. They may be integrated into any food and beverage you like, and it can also be utilised as a gel. You can even eat them raw and will not taste any bitterness and not so great flavour.

The chia plant can be divided into two types, and they may be located in almost any market with a version of the mint plant. Having various colours also suggests that they have different nutritional values. Chia plants which contain purple flowers, which make brown seeds, are called the Black chia seeds. Every seed has various colours of brown, and they’re in a special pattern that stuck them together.

The black seeds are just like the chia when it comes to the nutritional value of these seeds. These seeds don’t cost that much, and you can also buy them in larger bulks. You can purchase them as whole seeds, or you can ground them. If you’re bad at cooking, you could always get yourself readymade black chia seeds.

Chia Seed For Weight Loss

Losing weight safely is something that many people are challenged with doing these days. Everywhere you look, some new company is coming out with another diet aid that promises you that it is both safe and effective and before you know it, that very same diet aid is on the news and responsible for someone collapsing from heat exhaustion. Overweight people are forever looking for the new big thing in the world of dieting, but very few would probably consider a tiny little seed as being one of the top dietary additions to help with natural weight loss.

If you want something that is organic, safe and natural, try using organic Chia seeds as a part of your diet plan. Chia seeds, however, can help with weight loss when taken regularly as a part of a healthy diet, and as they taste great and can be incorporated into a vast range of dishes they are well worth a try

Using Organic Chia Seeds to Safely Lose Weight

Hydrophilic Properties of Chia Seeds

A common element in many diet pills that you see on the market is their ability to expand once they are hit with water. They fill the stomach with gelatin, and it creates the illusion that you are full. The stomach sends that information to the brain, and you lose the desire to eat anything else. The problem is that most people use unnatural ingredients to achieve this effect and that is the last thing that you want in your body. Not only that, but they also end up clogging you up and your ability to keep your digestive system regular is all but lost.

This is why you buy Chia seeds instead of those costly diet pills. One of the attributes of Chia seeds is its ability to absorb about 12 times its weight in water. When it does this, it grows to about nine times its normal size and forms a substance that appears to be gelatin like. It is the same effect, but this is natural and will not have the same side effects as the diet pills.

This may not mean a lot to most people, but the amazing hydrophilic properties of Chia seeds allows them to absorb up to 10 times their weight in water in only ten minutes. So what does this mean for weight loss you may ask?

These hydrophilic properties can be used in two ways. Firstly you can soak the chia seeds in water weight loss before eating them so that they become a gel, much like gelatine. This gel can then be used in meals to bulk up the food, so you still get what looks like a full portion, but you’re only eating a fraction of the calories you normally would. Doing this with every meal cuts down the amount of food you eat, but you don’t feel hungry afterward.

Secondly, and more importantly, the hydrophilic nature of Chia seeds means they also act as an appetite suppressant. Taking the seeds whole with a glass of water or mixed in with a small meal allows them to reach your stomach before becoming a gel. Once in the stomach, though they form the gel and fool your brain into thinking your stomach is full – hence you don’t feel the need to eat more.

How much chia seeds per day to lose weight

30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. 2 tablespoons of Chia seeds contain 10 grams of fiber. I will suggest you take 4 tablespoons of chia seeds every day.

Forming a Physical Barrier

The gel that forms when Chia seeds are combined with water is a mixture of dietary fiber and Omega oils, and in the stomach, this mixture acts to create a barrier between certain nutrients and the stomach enzymes that break them down. The result is that carbohydrates and some proteins are absorbed into the body over a longer period of time, and this gives the individual more time to use the nutrients from chia seeds productively, e.g., through exercise.

When large amounts of calories are absorbed quickly into the body they need to be used up just as quickly – otherwise, there is the risk of them converting into sugars and fats and becoming stored. Chia seeds slow down the rate of absorption, so there is a better chance of the calories being used before they settle down in their storage compartments.

Providing Extra Energy

The act of slowing the rate of absorption of carbohydrates into the body means that people who eat Chia seeds often report prolonged stamina and lots more energy than normal. Although this in itself won’t help with weight loss, it does help to motivate overweight people to try a bit an of exercise, and we all know that dieting plus exercise is much more likely to result in weight loss than dieting alone.

When taken responsibly, Chia seeds can help to push the weight loss process, but they do have to be made responsibly. Contrary to some reports you can’t live on Chia seeds and water, but they can be used as a substitute for a decent proportion of your meals. Combine their use with different forms of exercise and see the results twofold.

Another problem that many dieters have is that they get dehydrated. This is natural as they are watching every calorie that they eat and will often forget to consume the necessary eight glasses of water that your body needs to stay healthy. The Chia seed helps you out as it continues to keep all of that water in your system and allows your body to stay hydrated for a more extended period. You will be hard-pressed to find another food substance that offers you this benefit.

There is little doubt that the Chia seed offers many benefits to a healthy diet. By merely adding them to your daily increase, you are adding Omega 3’s and an excellent source of dietary fiber to your food. With all of the dangerous products that are out on the market, it is nice to see something that does everything that they do artificially, naturally and safely.

The way in which Chia seeds help to promote weight loss is threefold, and the details are outlined below.

1. Chia seeds can be used as a substitute for fatty foods.

When mixed with water, Chia seeds rapidly turn into a thick gel, and this unique gel can be used in a variety of meals to bulk up the portion size. By adding Chia seed gel to a meal, the amount of real food eaten can be decreased and accordingly the number of calories consumed also decreases. Saying this, the gel still produces a feeling of being full up, and so people who do this don’t feel unnecessarily hungry following a meal.

The Chia seed gel can easily be flavoured, or it can be mixed in with other foods, but as it contains very few calories, it makes a great substitute material for meals that are usually quite fatty.

2. Chia seeds act as an appetite suppressant.

Again, the ability to form a gel when mixed with water is the primary factor here. When Chia seeds are taken the whole with a glass of water, they change to their gel form while in the stomach. This huge expansion in volume acts to fill the stomach and so the brain is somewhat fooled into thinking you’ve eaten and the stomach is now full of nutritious food. Hence the urge to eat again is greatly suppressed.

As mentioned above, Chia seeds contain very few calories but they do contain enough nutrients to keep you going for a significant amount of time. This means that substituting a meal with a good handful of Chia seeds and plenty of water will do you no harm, but it will allow you to reduce your calorie intake without experiencing any feelings of hunger.

3. Chia seeds provide extra energy throughout the day.

The Chia seed gel that forms in the stomach also has another function. In addition to being an appetite suppressant it also helps to slow down the absorption of carbohydrates from the stomach and this, in turn, prolongs their effect as energy providers. In terms of natural weight loss, a bit of additional energy often motivates people to move around more and even try some light exercise and as we all know exercise plus diet has much better results than dieting alone.

Although Chia seeds won’t make you lose pounds overnight, they have been shown to facilitate natural weight loss within a few weeks of adding them to the diet. When eaten with a balanced, healthy diet you’ll see their maximum effect, and if you add in a bit of daily exercise as well, there’ll be no stopping you.

Insight Term

how much chia seeds per day to lose weight
chia seeds in water weight loss
chia seed diet
Chia Seed For Weight Loss

Flaxseed Oil Benefits & Side Effects

The seeds from flax create vegetable oil called flaxseed oil (also known as linseed oil). Flaxseed oil is one of the oldest oils and has been used for centuries. The flax seeds are edible, and is one of the most concentrated plant sources for omega 3 fats, and the use as a healthy nutritional supplement is rising.

Flaxseed Oil Health Benefits

There are many health benefits that make consuming flax seed on daily basis a wise and healthy addition to any diet.

Some of these benefits include:

Anti-inflammatory
Natural laxative
Helps glucose control in diabetics
Softens dry skin
Reducing psoriasis
Lowering Cholesterol
Lowers Risk of breast cancer
Protects against cardiovascular disease
Reduce blood pressure
Kidney disease prevention
Decrease menopause symptoms

Disease-Fighting Potential

For someone who does have some health problems, whether they are minor or life altering, there are more reasons to consistently take a flax seed oil supplement than there are to risk life without it. The ALA fatty acids that are so abundant in flax seed oil have proven in studies to fight against the development and spread of some of the most deadly cancers. Lignans have proven to fight against the build-up of plaque inside the artery walls, and flax seed happens to be the most lignan-rich plant on earth!

Other health problems that are proving to benefit from a consistent supplementation of flax seed oil include high blood pressure, diabetes, indigestion, and high cholesterol. It even combats inflammation throughout the body which is extremely beneficial for a wide variety of health problems caused by hyper-inflammation throughout the system.

Flaxseed oil benefits for hair

The anti-inflammatory properties of flaxseed are now going to encourage a healthy environment for hair growth on your scalp. Choosing the ideal flaxseed oil may make or break a natural hair therapy, cold-pressed flaxseed oil preserves nutrients like vitamin E, fiber, and omega-3 fatty acids.

Moisturizes The Hair
Boosts Hair Growth
Makes The Hair Shiny And Prevents Breakage
Treats Dandruff
Prevents Male Baldness And Cicatricial Alopecia

Flaxseed oil for grey hair

Flaxseed oil is a rich source of vitamin E that’s an antioxidant. It keeps your scalp and hair healthy by handling damage-causing free radicals. The best way to use flax seed oil to fight greying would be to include it in your diet.

Is flaxseed good for hair growth ?

Definitely Yes, These fatty acids are critical for healthy hair development. They nourish the follicles and hair shafts, which makes them stronger and less susceptible to damage. This also guarantees that the new expansion is strong and healthy.

Flaxseed Nutritional Information

Benefits of flaxseed oil for skin

Prevents Skin Cancer
Prevents And Reduces Wrinkles
Healing Of The Skin
Fighting Common Skin Problems
Moisturizing The Skin
Improves The Skin Tone
Reduces Dark Circles

Flaxseed oil for skin Whitening

Topical Ingesting and Application of flax seeds will fade dark spots, improve complexion and skin texture
Topical application of the oil can rectify impurities and dead cells piled over the skin.
Omega-3 fatty acid can help to get rid of dry patches within the skin. It also reduces inflammation caused by acne and other chronic skin ailments.

Flax Seed Oil Side Effects

Most people will notice little to no side effects when consuming flaxseed or flaxseed oil, however some side effects have been reported by a minority of users. Here is a list of some reported side effects:

Most Common Side Effects:

Upset Stomach
Nausea
Diarrhea
Bloating

Very Rare Side Effects:

Watering Eyes
Rash (Allergic Reaction)
Raised Blood Sugar Level
Severe Stomach Pains
Constipation

Dangers of Flaxseed

Consumption of large amounts of flax seeds is not advisable. Consumption of raw flaxseeds or flaxseed oil may increase the cyanide levels in the blood. Thus, it is advisable to consume them roasted. Another reason that discourages raw consumption is that raw seeds are hard to be absorbed by the body. They leave the body as it is without being assimilated. This is a poisonous component and may prove to be extremely dangerous. They are supposed to impair the effect of certain oral medications. This is attributed to the high fiber content present in the seeds. Excessive consumption without plenty of water may result in intestinal blockage and bowel obstruction. It should be avoided by people suffering from diarrhea or irritable bowels due to its laxative effects. People who have a known allergy to flaxseed, flaxseed oil, or any other members of the Linaceae plant family must avoid flaxseed products. Consumption may result in allergic reactions. Patients with hypothyroidism must consume it with caution. Similarly, people with bleeding disorders must also consult the doctors before consuming the same. Consumption by mouth may result in vomiting, nausea or abominable pain. Flaxseed or flaxseed oil must not be applied to open wounds. Pregnant and feeding mother should avoid the intake of flaxseeds. They could prove harmful to pregnancy. Flaxseeds are supposed to have hormonal effect and may even effect the menstrual cycle.

Suggestions to serve:

Raw or toasted flax seeds could be sprinkled over cottage cheese, yogurt, breakfast cereal, or may be added to shakes.
It could be added to other food products
It could be added to other baked products like in place of eggs.

Nowadays flaxseeds are also available in the supermarkets as health food. One could easily include them in their diets in suitable quantities of course. This grain might look small but it is extremely mighty. It is a source of certain vital nutrients that are often skipped especially in a pure vegetarian diet.

Flaxseed Oil and Weight Loss

Flaxseed powder to lose weight

Flaxseed powder helps to lose weight and increases metabolism and also help you to feel full after eating it. It helps to lose weight gradually and slowly and in addition to that it has been scientifically proven that flaxseeds have numerous health benefits too so they should be included in our daily diet. Its powder can be used for sprinkling on different types of salads or can also be used in cooked vegetables also. Also tastes great in fruit smoothes, yogurt, soups, protein shakes or some other bread also.

Losing weight

To lose weight you should also eat plenty of salads and fruits along with flaxseeds. Plenty of fluids like juices and plain water should be combined with the consumption of flaxseed powder otherwise it will cause constipation. Choose flaxseed bread instead of plain flour bread because the flaxseed bread is healthy and the later one is only filled with calories and will not provide you any nutrition. Flaxseed bread can be made at home in the bread maker and should be substituted with one third of wheat flour in daily diet. Baking of the bread will not affect its bioavailability and so enjoy this healthy bread and lose weight too. You will just love it and can enjoy it with sugar free jams, butter substitutes or spreads made at home with the flavour of natural herbs.

To lose weight correctly you should include normally 2 full tablespoons per kg of the body weight which amounts to 20 grams and about 90 calories in your daily diet. The weight loss benefits of flax seeds are as below:

They can be taken with any kind of healthy meal and finally it will make you feel full and satisfied for a long time.
Flaxseed contains large amount of fibre and it is a natural laxative and it helps in weight loss.
There are many health benefits of flax seeds because of its high fibre content because it cleans your toxins and increases your metabolism and helps you to lose weight easily. Increased metabolism burns the calories faster and thus loses your fat and excess weight too.
It contains lecithin which dissolves the fats from food which is digested in the digestive tract and so your fatty food also will not gather up in your body if you have consumed them rarely. The body fat will reduce slowly and gradually and helps to lose weight.

The health benefits of flaxseeds, grounded flaxseeds and flaxseed oils are long but in short it helps you to lose weight.

How much Flaxseed Oil should I take a Day ?

Eating 1-2 tablespoons of ground flax seeds daily is an alternative to fish oil supplements for vegetarians and vegans, and for those concerned about high levels of heavy metals in fish. One tablespoon of flax seeds and three tablespoons of water can serve as a replacement for one egg by binding the other ingredients together.

Insight Term

flaxseed oil benefits for hair
flaxseed oil for grey hair
is flaxseed good for hair growth
flaxseed oil for skin whitening
flaxseed oil for skin
flaxseed oil capsules 1000mg benefits
flaxseed oil for acne
flaxseed gel for skin
flaxseed gel for face
how to apply flaxseed gel to hair

Flaxseed Oil vs Fish Oil

Fish Oil versus Flax Seed Oil – A Comprehensive Comparison

Burgeoning population, increased food demands and lack of nutrients has compelled us to include supplements in our diet to make it a balanced one. Here we will be discussing two supplementary oils- fish oil and flax seed oil, and compare them. To come to a conclusion regarding which is better of the two, we have to look at the following aspects:

Availability
Nutrients found
Mode of intake
Health benefits
Precautionary measures

Availability

Fish oil- tissues of oily fishes are the major sources of fish oil. This oil is accumulated in the body and liver of fishes like flounder, lake trout and salmon. But certain species of predatory fishes also deposit toxic substances along with the oil, hence their usage is discarded by food authorities. As of now, salmon and some algae have become the most common sources of fish oil.

Flax seed oil- the oil extracted from flax seeds is a kind of vegetable oil known as linseed or flaxseed oil. Linseed oil has been used in varnishing and painting for centuries. Flax is primarily used for its fibre content instead of the oil percentage.

Nutrients found

Fish oil- fish oil is rich in omega-3 fatty acids which are required to reduce inflammatory symptom which is a biological response of tissues against pathogens. Apart from this, fish oil also contains EPA(Eicosapentaenoic Acid) and DHA(Docosahexaenoic Acid).

Flax seed oil- in addition to omega-3 fatty acids, flax seed oil is rich in carbohydrates, fats and proteins. Certain other minerals like niacin, folate, thiamine, iron, magnesium, phosphorus, potassium, zinc and calcium are also found in linseed oil.

Mode of intake

Fish oil- fish oil is readily available in the market in the form of soft gel capsules which can be taken in through the water.

Flax seed oil- flax seed provides greater serving options as it can be taken in with water, mixed with yogurt, baked and can also be taken in the form of sprouts which have a spicy flavor.

Health benefits

Fish oil- there are numerous benefits arising out of fish oil:

Intake of fish oil helps reduce the cholesterol level in the body. This maintains the body composition.
Fish oil reduces the risk of disorders arising out of depression significantly. The EPA found in fish oil reduces the stress levels and prevents suicidal attacks.
The omega-3 fatty acids in fish oil have excellent protective effect in Parkinson痴 disease and also Alzheimer痴 disease. It protects the brain from such cognitive problems caused by these diseases.
Fish oil is also very effective in reducing or reducing the hallucinations and delusions caused by Schizophrenia.
People suffering from coronary heart diseases are advised to consume fish oil daily.
Prostate cancer growth can be lessened by taking in fish oil.
Cardiovascular disease, high blood pressure and hypertriglyceridemia are some conditions in which fish oil is found to be specifically useful.
Fish oil also increases survival rate and reduces the chances of breast cancer.

Flax seed oil- advantages with flax seed oil are also multifarious:

The lignans found in flax seed oil benefit the heart and are used in treating specific types of tumours.
Diabetic patients are advised to take in linseed oil as it lessens the severity of sugar level in the blood.
Constipation is also relieved using flax seed fibre as it improves the digestive system.
Flax seed oil also helps in lessening breast and prostate cancers.
Linseed oil can be a replacement for eggs where people who do not take eggs can take in linseed oil for recovering the essential nutrients requirements.

Precautionary measures

Fish oil- certain fish species also accumulate toxic elements like mercury and chlordane which are harmful to us. Hence, fish oil source should be selected carefully.

Excessive intakes of fish oil or omega-3 fatty acids can result in bleeding and hemorrhagic attacks.

Certain fish oil brands contain alarming levels of PCB which should be discarded from the intake.

Flax seed oil- linseed oil contains traces of alpha-linolenic acid that can result in higher chances of prostate cancer.

Overconsumption of flax seed fibre without proper liquid diet can cause intestinal and digestive blockage and even obstruction of the bowel.

If already you are taking oral medication, then the use of flax seed fibre should be discouraged as it can cause vomits and reduces the effects of the on-going treatment.

A final comparison

No doubt, both fish and flax seed oil are equally nutritious and important supplements. However, concerning the sources and varieties of intake method, flax seed oil definitely has the upper hand over fish oil. The ultimate decision rests upon the user, based on his specific requirements and needs. Last but not the least, the medical suggestion is necessary before going for any of the two.

Insight Term

fish oil vs flaxseed oil for dry eyes
fish oil vs flaxseed oil for weight loss
flaxseed oil vs fish oil bodybuilding
flaxseed vs fish oil
flaxseed oil vs fish oil
fish oil vs flaxseed
flaxseed versus fish oil
flaxseed oil or fish oil
which is better flaxseed oil or fish oil
difference between flaxseed oil and fish oil