Cumin for weight loss Reviews

Jeera (also known as cumin) water is very well known drink for losing weight as it is considered to be miraculous. People have reported tremendous benefits after having this drink in the early morning without having any food, i.e. empty stomach. Cumin water is believed to be beneficial for those who have a slow body metabolism and suffer from digestive problems such as constipation, improper digestion, and resistance from insulin and so on. It is proven that having Cumin water helps in losing the extra kilos in mere 20 days if taken on a regular basis. You can also refer to the Jeera water for weight loss reviews to gain better understanding of its benefits. Also, the person who takes cumin water can assist you in losing your belly fat. Therefore, other than losing weight, the cumin water is beneficial for other purposes and to make you more aware about the effectiveness of this magical drink, let us look at the various ways in which it can be prepared, how should it be used and much more about it. Let us have a look at it!

Do you know what Jeera Water is?

Jeera water refers to the solution that is obtained after cumin seeds are soaked in water for the whole night. The cumin seeds, when soaked in water, swell up due to the absorption of water by the seeds through the process of osmosis. The cumin seeds become turgid and release their nutrients in to the water and thereby converting the water into yellow color. One should always prepare Jeera water by using a glass, or stainless steel or bowl made up of copper. One should also cover the container with a lid so as to prevent the water from getting contaminated.

How do we prepare Cumin water?

Jeera water preparation is quite easy. One requires only requires 2 teaspoons of Cumin and 1 cup of water to prepare a glass of cumin water. You just have to soak the cumin seeds in a cup of water for the whole night. And you can drink this water directly or boil it for about 10 minutes, cool it down on the room temperature and then consume it early morning.

What are Jeera water benefits?

There are various benefits of consuming Jeera diet early in the morning and incorporation of Jeera water in the diet is proved to be very beneficial for you. The Jeera water benefits are as following:

• It helps in the detoxification of the bodily system

Cumin seeds contain the antioxidant properties which plays an important role in removing the harmful toxins from the body. It helps in strengthening the immune system of our body by detoxification of your body so as to make the immune system more healthy and strong.

• Maintenance of digestive system

Digestive system performs the function of digestion and drinking Cumin water helps in enhancing the overall functions of the digestive system on track. Jeera water assists in improving the digestion mechanism of the body. It increases the efficiency of the enzymes that helps in breaking down of essential nutrients that enter via food such as carbohydrates, proteins, lipid molecules etc. It also helps in keeping the alimentary tract healthy by keeping it away from digestive diseases such as diarrhea, nausea and indigestion of food. This also helps in enhancing the metabolism of the body and therefore, helps in losing weight. Therefore, it stimulates the enzymatic functioning and further reduces body weight.

• It helps in enhancing the metabolic rate of the body

Cumin seeds help in accelerating the shedding of fat by burning it fast, therefore, the undesirable pouches of fats hanging on various body parts can be easily burned through the consumption of Jeera water.

• It helps in suppressing the hunger

Accumulation of fats begin in the body when we eat a lot more than what is required because we are hungry. Drinking cumin water can reduce the hunger pangs and helps in keeping you satiated by keeping your stomach full for a longer period of time. It thereby, keeps a note that you don’t binge causing weight loss and maintaining your calorie intake.

• It helps in purifying the blood

The cumin water helps in detoxification of the body and improves the digestion rate. This in turn helps in purification of the blood. It helps in cleansing the impurities of the skin by giving it a glowing appearance.

• It helps in getting rid of obesity

Cumin seeds contain anti inflammatory properties. Whenever there is an inflammation, it increases the chances of making you suffer from inflammation induced obesity that decreases the likelihood of shedding weight. Jeera water in turn reduces the inflammation and hence increases the metabolism making you lose weight even earlier.

What are Jeera water side effects?

Cumin water consumption is a highly safe option and it is considered to be a non toxic drink which can even be consumed in larger doses. But every substance has its own side effects. Cuminwater is no other exception. The healthy dose of cumin water to be taken as a healthy herbal supplement is 300 to 600 milligrams on a regular day basis.

Cumin water leads to suppression of testosterone levels in males and therefore making the man less fertile if they are consuming it in excess amount.

The other side effects of cumin are as following:

1. During pregnancy, the women should not consume cumin water as there is not much reliable information available about whether a pregnant woman or a breast feeding woman should be taking Cumin water or not.  Hence, those ladies who are expecting a baby should stay on the safer side and avoid taking it.
2. There is a possibility that a person may suffer from bleeding disorders because rate of blood clotting is reduced and it may worsen the case of bleeding issues.
3. Cumin decreases the sugar levels in blood and therefore, one should be careful being a diabetic patient. Therefore, you should be cautious while using cumin as it may lead to hypoglycemic condition.
4. Cumin water may cause interference in the levels of blood sugar post and before surgical procedures. Hence one should not take cumin water at least 2 weeks before the surgery has been scheduled.
5. Heavy menstrual bleeding is reported as one of the side effects produced by cumin seeds.

How to make Cumin|Jeera water for weight loss

Cumin water or Jeera pani for weight loss can be prepared by different ways such as:

• Jeera water and lime

The ingredients that you require for preparing this drink are 1 teaspoon of cumin seeds, 1 cup water and half lemon. One should soak two teaspoons of cumin seeds in a cup of water for whole night. You can add the juice of half lemon into the drink and mix it well. You can drink it early morning.

It helps in boosting the weight loss process as lemon is a great source of vitamin C and hence contain anti oxidant properties. It helps in increasing the immunity of the body, detoxifying the blood and the bodily system and maintains the internal pH of the body.  

• Jeera water and Cinnamon

The ingredients used for preparation of this drink are 1 teaspoon cumin seeds, 1 cup water and 1 teaspoon of ground Ceylon cinnamon. All you have to do is to soak two tablespoons of cuminseeds in one cup of water for the whole night. You have to add cinnamon and boil the water for 5 minutes in the morning. Once you allow it to cool down at the room temperature, then the water should be consumed.

Cinnamon is a good component for increasing the weight loss by decreasing the glucose levels of the blood and helps in reducing stress levels.

• Jeera water and apple cider vinegar

Jeera for weight loss is always a great option.The ingredients used to prepare this drink are 1 teaspoon of cumin seeds, 1 cup water and 1 teaspoon apple cider vinegar. The procedure for preparing this Jeera pani for weight loss is quite simple. You have to soak the two teaspoons of cumin seeds in one cup of water for the whole night. You can add apple cider vinegar in the water early morning. You have to mix it well and then drink it in morning.

Apple cider vinegar is a very effective component of this drink as it helps in increasing the likelihood of weight loss by decreasing the blood sugar levels, increasing the digestion process and prevents the fat absorption.

Note:  It is always recommended to drink Jeera water for increasing the effectiveness of the weight loss.

• Cumin and yogurt

The cumin and yogurt is a delicious combination to eat. You can take this mixture as a salad or during your lunch or dinner meal. All you require is half cup of yogurt, 2 teaspoons of cuminpowder, one teaspoon of lime juice and salt according to taste. Add all these ingredients in a bowl and mix it properly. You can top this mixture with other vegetables like cucumber, tomato, onion, sprouts etc to prepare a wonderful salad.

There are other ways to add cumin in your diet such as:

1. You can supplement your detox water with cumin seeds.
2. You can add cumin powder to salad, fish, paneer, curries etc.
3. You can also add cumin seeds to lentils.

You should not overcook the stuff as it may lead to the deterioration of the nutrients present in cumin seeds.

Jeera Water during Pregnancy

Some of the benefits of consuming cumin water during pregnancy are as following:

1. It reduces the discomfort during pregnancy. The symptoms of discomfort include morning sickness, lack of sleep, common cold, and weakness are some of the common problems that can be cured while consuming Jeera water. It also improves the overall immune system of the body.
2. It helps in balancing the acid levels that leads to stomach problems. It helps in strengthening the muscles of the stomach and is proven to be quite effective for the heartburns and acidity issues.
3. It is also very beneficial for the cardiovascular system of the body by enhancing the circulation of the blood and maintaining the blood pressure.
4. It helps in boosting the functioning of the digestive system by stimulating the bile juices and digestive juices.
5. Iron is very much essential for the health of the fetus in case of pregnancy. Jeera water increases the amount of iron in the body.
6. It helps in preventing the gestational diabetes.
7. It helps in keeping the metabolic rate high.
8. It helps in the development of a healthy baby as it helps in providing protection to the fetus’ health by removing the birth defects.

Conclusion

Cumin water or Jeera water is a remarkable supplement for having positive effect on body weight loss. It is very a simple method and an inexpensive one. Jeera water is very beneficial in all aspects and should be consumed at least thrice a day to gain the maximum results. It is beneficial for both men and women. So, what are you waiting for? Start it from today itself. Don’t forget to soak the cumin seeds before going to bed and observe the wondrous changes in just few days.

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• Cumin|Jeera water for weight loss reviews
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• Cumin|Jeera for weight loss

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Have you ever eaten edamame or mukimame? Have you ever heard of them? You should.

Edamame is young soybeans which are usually still in their pods. The beans are “young” when they are chosen, that’s why they are tender and edible.At some stores, you can purchase hulled edamame. This means that the bean is outside of the pods and it makes a fantastic addition to any salad.

Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, and can also be blended into dips and other preparations.

I discovered edamame a couple of years ago and I usually have a least one serving every week. I like it steamed with pepper and I sometimes I add it to pasta or rice dishes. I like the taste and for all of the health benefits.

Here are the health benefits of edamame and mukimame:

• High in protein (12g in a 1/2 cup)
• High in dietary fiber (6g in a 1/2 cup) – this fiber lowers the levels of cholesterol and they make you feel full for longer
• Loaded with antioxidants
• High in iron (15% of daily value in a 1/2 cup)
• Rich in micronutrients, particularly folates, manganese, and vitamin K
• Plenty of healthy omega-3 fatty acids and omega-6 fatty acids
• 10% of the Daily Value for vitamin C in one serving
• 10% Daily Value for iron in one serving
• 8% Daily Value for vitamin A in one serving
• 4% Daily Value for calcium in one serving
• Offers the nine essential amino acids that the human body cannot manufacture
• Contain isoflavones that protect your heart from the risk of developing heart disease while at the same time lowering the cholesterol levels in the blood. Isoflavones aid in maintenance of the bone density because they offer estrogen-like effects to your bone tissues.
• The edamame seed contains anti-inflammatory properties and is most ideal for those with arthritis and any other inflammatory condition.

Try edamame or mukimame for yourself. They can be found in any grocery store. Add them to the list of healthy and tasty green vegetables.

Is edamame healthy or Is Edamame good for you ?

Edamame is loaded with healthful nutrients, delivering some of the highest-quality protein available out of a morsel of food that is fermented. Eaten as a snack by themselves or integrated into more elaborate recipes like stir-fried dishes, edamame are a staple of Japanese and other East Asian diets for more than two centuries.

Edamame Nutrition Facts

Edamame nutrition is quite great for the health and helps to reverse symptoms of specific disease conditions in the body. Soybeans contain a good deal of protein and are a fantastic addition for those on a vegetarian diet. There have been several studies done on soybeans through time, and this mod has long been a staple in Asian diets. To obtain the full benefits of this bean, it’s essential to eat Edamame on a regular basis. It’s not difficult to prepare this dish, and it’s served in several Asian restaurants as an appetiser. The green beans can be bought fresh or frozen in several grocery and health food shops. They can then be boiled or steamed until completed and served with a little bit of sea salt and olive oil. This makes a tasty and healthy snack. Edamame nutrition is superior to many different kinds of beans because of the unique compounds it contains. Soybeans contain isoflavones that are believed to help prevent cancer and osteoporosis in those who frequently consume them.

A Healthy Alternative to meat

Edamame nutrition is something which everyone can use in their everyday diet. Boiled green soybeans have a high quantity of fibre and are extremely low in calories. They’re filling and create a satisfying snack. Those searching for a healthy protein alternative to meat will be delighted that Edamame is high in protein. Most other beans are missing at least one of the amino acids and have to be eaten with grains to form a high-quality protein.

A Nutritious Snack

These beans have become highly common recently, and celebrities like a country singer and performer Faith Hill have been discovered snacking on them for additional nutrition. The beans contain no saturated fat or cholesterol and are thought to be very heart-healthy. Edamame nourishment has a location in the healthy diet of both women and men. Kids like to bite on boiled green soybeans. They have a slightly crunchy texture and a nice mild taste which may be improved by seasonings and spices. The green colour of the bean means that it comprises a healthy quantity of chlorophyll.

…and A Nutritional Powerhouse

Chlorophyll has almost equal elements to human blood. This chemical cleanses the blood flow and helps provide oxygen into the blood. Edamame nourishment is something that everybody can benefit from. The boiled green soybeans look very attractive when they’re served with a little bit of salt and olive oil. In Asian restaurants, they’re often topped with soy sauce. These small beans are nutritional powerhouses which have been demonstrated to attract many health benefits to those who consume them on a regular basis. They have quite a lot of calcium and therefore are useful in a low-sodium diet.

Edamame Nutrition Facts | Nutritional Value of Edemame

Awesome Health Benefits of Edamame

• Source of Protein.
• Crucial for Bone Health.
• Lowers Risk of Heart Disease.
• Increase Healthy Immune System.
• Reduces Risk Of Cancers.
• Reduces Menopausal Symptoms.
• Contains Magnesium.
• Stay Youthful and Active.
• Better Digestion
• Healthy Skin
• Its help in Weight Loss

Edamame vs Soybeans

The difference between soybeans and edamame is in the level of maturity once the beans are harvested. Soybeans are mature, while edamame is collected while the beans remain soft and youthful.

Difference between Soybeans and Edamame

Folic Acid – Soybeans have 679 micrograms while edamame beans have 35 micrograms .

Fats – Edamame has 17 grams total fat while soybeans have 37 grams.

Carbohydrates – Edamame provides 28 grams carbohydrates while  soybeans provide 56 grams carbohydrate.

Calories – Edamame provides 376 calories, while  soybeans has 830 calories.

Protein –  Edamame has 33 grams of protein, and soybeans have 68 grams.

Insight Term

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• Health Benefits of Edamame
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How do you make Chia gel?

You might have heard plenty of great things about chia seeds, but one of the most amazing properties is they are hydrophilic (water-loving). All you will need to do is add water to your chia seeds, and in a few moments, they’ll become a gel. This is a result of the chia seed’s high concentration of soluble fibre. The result is a gel-like substance which encases the chia seed when it’s exposed to water.

Adding them also makes them a great deal easier to use in recipes. As an additional bonus, Chia gel may even absorb the flavour of any food that you include these in. This chia seed gel may be used in countless recipes as a substitute for fats without compromising taste. You could even bake with chia gel using it to cut oils and eggs. The first time you attempt chia Seed Bread, you’ll be surprised at how soft and moist it is when compared to high-calorie bread. As a result of this, I like to maintain some chia gel available in my fridge since it’s an essential part of so many chia seed recipes.

But searching the Internet, I have seen an assortment of chia gel recipes, each calling for a different proportion of chia seeds and water. So I decided to test many different ratios. After much trial and error, I have decided what I believe to be the ideal ratio for making great chia seed gel.

The gel can remain unspoiled for about 2 weeks so making it beforehand and maintain a small bowl on-hand from the refrigerator can be quite handy and save a little preparation time.

Chia Seeds in Water Ratio

The magical ratio: 1 part chia seeds to 12 parts water.

This ratio makes sense as a lot of this scientific study on chia seeds indicates that they consume twelve times their weight in water. Therefore using this ratio, you’ll find the most amount of absorption from your chia seeds.

If you prefer a thicker chia gel, you can return to a 1:8 ratio that works out to be 1 oz of chia seeds for each 1 cup of water. Notice that the chia seed gel will have the capability to absorb another half cup of water so make sure you plan accordingly on your recipe.

I believe a lot of the confusion and the reason you see other the recipes call for a greater ratio of chia seeds into water is that a single tablespoon of chia seeds is often thought to represent half an ounce of chia. However, in measuring one tbsp of chia seeds using my handy kitchen scale, I discovered a flat tablespoon is far closer to a third of an ounce. To find a half an ounce of chia seeds, you will need a heaping tablespoon.

Chia gel is also used to substitute butter or eggs in recipes. I use about one tablespoon of the gel to substitute one egg. For butter, it’s ideal to use 1/2 the quantity of butter and 1/2 of the exact identical amount of the gel that’s suggested in the recipe. This is terrific for those people who would like to decrease the cholesterol, fat, gluten free and dairy content in their diet.

Chia Gel Recipe

Ingredients
1 to 2 tablespoons of Chia seeds
1 cup of water or fresh/prepared fruit juice (depending what you want to add the gel to)

In a bowl, wisk the seeds and liquid together and leave it to stand for a 10 to 15 minutes. Make sure to stir periodically to prevent it from clumping up. Once the time is up you will see the seeds have absorbed most of the liquid. Now it is ready to use in your recipe or for storage in your refrigerator.

The fruity Chia gel is good to eat on its own like a pudding or it can be mixed in with ice cream, yogurt or oatmeal. We give the gel to our son and he loves it. The gel will add a nice nutritional boost to anything you add it to. It is especially good for those people that are allergic to gluten and can add a nice variety to their diet.

Chia gel must be refrigerated. You should keep it in a covered container as well so that it does not absorb any food flavours from the fridge. I like to use a glass container instead of a plastic one so there is no danger of harmful chemicals seeping into the Chia gel. As mentioned earlier, you can store the gel for up to 2 weeks. I label the jar and after 2 weeks is up I clean it out and make a new batch. More often than not, I’m making a new batch way before the 2 weeks has even come close to coming.

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Difference Between White & Black Chia Seeds

A lot of individuals have asked what the difference is between black and white chia seeds. Let us start first by saying that the Chia plant is a selection of the mint plant and there are two different sorts of plants. Both have flowers and create miniature, but very healthy seeds. The seeds come in two varieties, black and white chia seeds, and they have slightly different nutritional values.

They aren’t pure white but are a combination of white, yellow and grey. Both seeds taste precisely the same and are extremely similar in nutritional value.

White vs Black Chia Seeds Nutrition

Black Chia Seed Protein: 4.3
White Chia Seed Protein: 5.17

Black Chia Seed Fiber: 6.52
White Chia Seed Fiber: 5.52

Black Chia Seed Cholesterol: 0
White Chia Seed Cholesterol: 0

It really doesn’t matter when choosing white or black chia seeds. Both have excellent protein and fiber quanitities. The best thing you can do is mix them together and enjoy the maximum health benefits of both white and black chia seeds.

Get to know your white chia seeds

The organic plant chia creates a mix of an edible black, brown and white seeds. This plant is thought of as the staple crop for men and women that live in North America.

Several years have gone by, and the advantages of chia seeds have been completely forgotten. But, there were studies done recently that made chia back to the table. Together the ups and downs of this super food, you will find new varieties which were cultivated only to bring forth just white chia seeds.

Back then, the most popular thing which chia was famous for is providing enjoyment to the majority of kids in supplying hair for their chia pets. There were also tiny growers who thought of producing organic chia seeds previously. Currently, since the demand for those seeds continues increasing as a nutritional supplement, it is now a commercial crop for several areas.

Since so many have taken chia to a critical matter, many complicated cultivation methods have been popping out. There were just selective breeding practices which are being used to operate the chia that generates only white seeds. This is compared to the mix of black, brown and white that’s made by the original components. The white chia is very simple to incorporate into your daily diet. They may be eaten raw, roasted, by a couple, or even as a satisfying snack. They may be added to your bread and other baked products to heighten the fibre material or can be inserted in sauces or soups.

All about black chia seed

You may run to chia seed if you would like help especially in using a nutritious and healthy diet all the way. They’re called miracle the super food since they supply a fantastic source of vitamins and elevated levels of Omega-3 acids that are essential. They’re also great when it comes to altering carbohydrates into sugars.

You can too shed off all those additional weights you have, and the best thing about it is they don’t allow you to starve when you need to lose pounds. Organic chia seeds possibly the cheap and the very nutritious way of reducing your weight. They may be integrated into any food and beverage you like, and it can also be utilised as a gel. You can even eat them raw and will not taste any bitterness and not so great flavour.

The chia plant can be divided into two types, and they may be located in almost any market with a version of the mint plant. Having various colours also suggests that they have different nutritional values. Chia plants which contain purple flowers, which make brown seeds, are called the Black chia seeds. Every seed has various colours of brown, and they’re in a special pattern that stuck them together.

The black seeds are just like the chia when it comes to the nutritional value of these seeds. These seeds don’t cost that much, and you can also buy them in larger bulks. You can purchase them as whole seeds, or you can ground them. If you’re bad at cooking, you could always get yourself readymade black chia seeds.

Losing weight safely is something that many people are challenged with doing these days.  Everywhere you look, some new company is coming out with another diet aid that promises you that it is both safe and effective and before you know it, that very same diet aid is on the news and responsible for someone collapsing from heat exhaustion. Overweight people are forever looking for the new big thing in the world of dieting, but very few would probably consider a tiny little seed as being one of the top dietary additions to help with natural weight loss.

If you want something that is organic, safe and natural, try using organic Chia seeds as a part of your diet plan. Chia seeds, however, can help with weight loss when taken regularly as a part of a healthy diet, and as they taste great and can be incorporated into a vast range of dishes they are well worth a try

Using Organic Chia Seeds to Safely Lose Weight

Hydrophilic Properties of Chia Seeds

A common element in many diet pills that you see on the market is their ability to expand once they are hit with water.  They fill the stomach with gelatin, and it creates the illusion that you are full.  The stomach sends that information to the brain, and you lose the desire to eat anything else.  The problem is that most people use unnatural ingredients to achieve this effect and that is the last thing that you want in your body.  Not only that, but they also end up clogging you up and your ability to keep your digestive system regular is all but lost.

This is why you buy Chia seeds instead of those costly diet pills.  One of the attributes of Chia seeds is its ability to absorb about 12 times its weight in water.  When it does this, it grows to about nine times its normal size and forms a substance that appears to be gelatin like.  It is the same effect, but this is natural and will not have the same side effects as the diet pills.

This may not mean a lot to most people, but the amazing hydrophilic properties of Chia seeds allows them to absorb up to 10 times their weight in water in only ten minutes. So what does this mean for weight loss you may ask?

These hydrophilic properties can be used in two ways. Firstly you can soak the chia seeds in water weight loss before eating them so that they become a gel, much like gelatine. This gel can then be used in meals to bulk up the food, so you still get what looks like a full portion, but you’re only eating a fraction of the calories you normally would. Doing this with every meal cuts down the amount of food you eat, but you don’t feel hungry afterward.

Secondly, and more importantly, the hydrophilic nature of Chia seeds means they also act as an appetite suppressant. Taking the seeds whole with a glass of water or mixed in with a small meal allows them to reach your stomach before becoming a gel. Once in the stomach, though they form the gel and fool your brain into thinking your stomach is full – hence you don’t feel the need to eat more.

How much chia seeds per day to lose weight

30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. 2 tablespoons of Chia seeds contain 10 grams of fiber. I will suggest you take 4 tablespoons of chia seeds every day.

Forming a Physical Barrier

The gel that forms when Chia seeds are combined with water is a mixture of dietary fiber and Omega oils, and in the stomach, this mixture acts to create a barrier between certain nutrients and the stomach enzymes that break them down. The result is that carbohydrates and some proteins are absorbed into the body over a longer period of time, and this gives the individual more time to use the nutrients from chia seeds productively, e.g., through exercise.

When large amounts of calories are absorbed quickly into the body they need to be used up just as quickly – otherwise, there is the risk of them converting into sugars and fats and becoming stored. Chia seeds slow down the rate of absorption, so there is a better chance of the calories being used before they settle down in their storage compartments.

Providing Extra Energy

The act of slowing the rate of absorption of carbohydrates into the body means that people who eat Chia seeds often report prolonged stamina and lots more energy than normal. Although this in itself won’t help with weight loss, it does help to motivate overweight people to try a bit an of exercise, and we all know that dieting plus exercise is much more likely to result in weight loss than dieting alone.

When taken responsibly, Chia seeds can help to push the weight loss process, but they do have to be made responsibly. Contrary to some reports you can’t live on Chia seeds and water, but they can be used as a substitute for a decent proportion of your meals. Combine their use with different forms of exercise and see the results twofold.

Another problem that many dieters have is that they get dehydrated.  This is natural as they are watching every calorie that they eat and will often forget to consume the necessary eight glasses of water that your body needs to stay healthy.  The Chia seed helps you out as it continues to keep all of that water in your system and allows your body to stay hydrated for a more extended period.  You will be hard-pressed to find another food substance that offers you this benefit.

There is little doubt that the Chia seed offers many benefits to a healthy diet.  By merely adding them to your daily increase, you are adding Omega 3’s and an excellent source of dietary fiber to your food.  With all of the dangerous products that are out on the market, it is nice to see something that does everything that they do artificially, naturally and safely.

The way in which Chia seeds help to promote weight loss is threefold, and the details are outlined below.

1. Chia seeds can be used as a substitute for fatty foods.

When mixed with water, Chia seeds rapidly turn into a thick gel, and this unique gel can be used in a variety of meals to bulk up the portion size. By adding Chia seed gel to a meal, the amount of real food eaten can be decreased and accordingly the number of calories consumed also decreases. Saying this, the gel still produces a feeling of being full up, and so people who do this don’t feel unnecessarily hungry following a meal.

The Chia seed gel can easily be flavoured, or it can be mixed in with other foods, but as it contains very few calories, it makes a great substitute material for meals that are usually quite fatty.

2. Chia seeds act as an appetite suppressant.

Again, the ability to form a gel when mixed with water is the primary factor here. When Chia seeds are taken the whole with a glass of water, they change to their gel form while in the stomach. This huge expansion in volume acts to fill the stomach and so the brain is somewhat fooled into thinking you’ve eaten and the stomach is now full of nutritious food. Hence the urge to eat again is greatly suppressed.

As mentioned above, Chia seeds contain very few calories but they do contain enough nutrients to keep you going for a significant amount of time. This means that substituting a meal with a good handful of Chia seeds and plenty of water will do you no harm, but it will allow you to reduce your calorie intake without experiencing any feelings of hunger.

3. Chia seeds provide extra energy throughout the day.

The Chia seed gel that forms in the stomach also has another function. In addition to being an appetite suppressant it also helps to slow down the absorption of carbohydrates from the stomach and this, in turn, prolongs their effect as energy providers. In terms of natural weight loss, a bit of additional energy often motivates people to move around more and even try some light exercise and as we all know exercise plus diet has much better results than dieting alone.

Although Chia seeds won’t make you lose pounds overnight, they have been shown to facilitate natural weight loss within a few weeks of adding them to the diet. When eaten with a balanced, healthy diet you’ll see their maximum effect, and if you add in a bit of daily exercise as well, there’ll be no stopping you.

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The seeds from flax create vegetable oil called flaxseed oil (also known as linseed oil). Flaxseed oil is one of the oldest oils and has been used for centuries. The flax seeds are edible, and is one of the most concentrated plant sources for omega 3 fats, and the use as a healthy nutritional supplement is rising.

Flaxseed Oil Health Benefits

There are many health benefits that make consuming flax seed on daily basis a wise and healthy addition to any diet.

Some of these benefits include:

• Anti-inflammatory
• Natural laxative
• Helps glucose control in diabetics
• Softens dry skin
• Reducing psoriasis
• Lowering Cholesterol
• Lowers Risk of breast cancer
• Protects against cardiovascular disease
• Reduce blood pressure
• Kidney disease prevention
• Decrease menopause symptoms

Disease-Fighting Potential

For someone who does have some health problems, whether they are minor or life altering, there are more reasons to consistently take a flax seed oil supplement than there are to risk life without it. The ALA fatty acids that are so abundant in flax seed oil have proven in studies to fight against the development and spread of some of the most deadly cancers. Lignans have proven to fight against the build-up of plaque inside the artery walls, and flax seed happens to be the most lignan-rich plant on earth!

Other health problems that are proving to benefit from a consistent supplementation of flax seed oil include high blood pressure, diabetes, indigestion, and high cholesterol. It even combats inflammation throughout the body which is extremely beneficial for a wide variety of health problems caused by hyper-inflammation throughout the system.

Flaxseed oil benefits for hair

The anti-inflammatory properties of flaxseed are now going to encourage a healthy environment for hair growth on your scalp. Choosing the ideal flaxseed oil may make or break a natural hair therapy, cold-pressed flaxseed oil preserves nutrients like vitamin E, fiber, and omega-3 fatty acids.

1. Moisturizes The Hair
2. Boosts Hair Growth
3. Makes The Hair Shiny And Prevents Breakage
4. Treats Dandruff
5. Prevents Male Baldness And Cicatricial Alopecia

Flaxseed oil for grey hair

Flaxseed oil is a rich source of vitamin E that’s an antioxidant. It keeps your scalp and hair healthy by handling damage-causing free radicals. The best way to use flax seed oil to fight greying would be to include it in your diet.

Is flaxseed good for hair growth ?

Definitely Yes, These fatty acids are critical for healthy hair development. They nourish the follicles and hair shafts, which makes them stronger and less susceptible to damage. This also guarantees that the new expansion is strong and healthy.

Flaxseed Nutritional Information

Benefits of flaxseed oil for skin

• Prevents Skin Cancer
• Prevents And Reduces Wrinkles
• Healing Of The Skin
• Fighting Common Skin Problems
• Moisturizing The Skin
• Improves The Skin Tone
• Reduces Dark Circles

Flaxseed oil for skin Whitening

1. Topical Ingesting and Application of flax seeds will fade dark spots, improve complexion and skin texture
2. Topical application of the oil can rectify impurities and dead cells piled over the skin.
3. Omega-3 fatty acid can help to get rid of dry patches within the skin. It also reduces inflammation caused by acne and other chronic skin ailments.

Flax Seed Oil Side Effects

Most people will notice little to no side effects when consuming flaxseed or flaxseed oil, however some side effects have been reported by a minority of users. Here is a list of some reported side effects:

Most Common Side Effects:

• Upset Stomach
• Nausea
• Diarrhea
• Bloating

Very Rare Side Effects:

• Watering Eyes
• Rash (Allergic Reaction)
• Raised Blood Sugar Level
• Severe Stomach Pains
• Constipation

Read More : flaxseed oil vs fish oil

Dangers of Flaxseed

Consumption of large amounts of flax seeds is not advisable. Consumption of raw flaxseeds or flaxseed oil may increase the cyanide levels in the blood. Thus, it is advisable to consume them roasted. Another reason that discourages raw consumption is that raw seeds are hard to be absorbed by the body. They leave the body as it is without being assimilated. This is a poisonous component and may prove to be extremely dangerous. They are supposed to impair the effect of certain oral medications. This is attributed to the high fiber content present in the seeds. Excessive consumption without plenty of water may result in intestinal blockage and bowel obstruction. It should be avoided by people suffering from diarrhea or irritable bowels due to its laxative effects. People who have a known allergy to flaxseed, flaxseed oil, or any other members of the Linaceae plant family must avoid flaxseed products. Consumption may result in allergic reactions. Patients with hypothyroidism must consume it with caution. Similarly, people with bleeding disorders must also consult the doctors before consuming the same. Consumption by mouth may result in vomiting, nausea or abominable pain. Flaxseed or flaxseed oil must not be applied to open wounds. Pregnant and feeding mother should avoid the intake of flaxseeds. They could prove harmful to pregnancy. Flaxseeds are supposed to have hormonal effect and may even effect the menstrual cycle.

Suggestions to serve:

• Raw or toasted flax seeds could be sprinkled over cottage cheese, yogurt, breakfast cereal, or may be added to shakes.
• It could be added to other food products
• It could be added to other baked products like in place of eggs.

Nowadays flaxseeds are also available in the supermarkets as health food. One could easily include them in their diets in suitable quantities of course. This grain might look small but it is extremely mighty. It is a source of certain vital nutrients that are often skipped especially in a pure vegetarian diet.

Flaxseed Oil and Weight Loss

Flaxseed powder to lose weight

Flaxseed powder helps to lose weight and increases metabolism and also help you to feel full after eating it. It helps to lose weight gradually and slowly and in addition to that it has been scientifically proven that flaxseeds have numerous health benefits too so they should be included in our daily diet. Its powder can be used for sprinkling on different types of salads or can also be used in cooked vegetables also. Also tastes great in fruit smoothes, yogurt, soups, protein shakes or some other bread also.

Losing weight

To lose weight you should also eat plenty of salads and fruits along with flaxseeds. Plenty of fluids like juices and plain water should be combined with the consumption of flaxseed powder otherwise it will cause constipation. Choose flaxseed bread instead of plain flour bread because the flaxseed bread is healthy and the later one is only filled with calories and will not provide you any nutrition. Flaxseed bread can be made at home in the bread maker and should be substituted with one third of wheat flour in daily diet. Baking of the bread will not affect its bioavailability and so enjoy this healthy bread and lose weight too. You will just love it and can enjoy it with sugar free jams, butter substitutes or spreads made at home with the flavour of natural herbs.

To lose weight correctly you should include normally 2 full tablespoons per kg of the body weight which amounts to 20 grams and about 90 calories in your daily diet. The weight loss benefits of flax seeds are as below:

• They can be taken with any kind of healthy meal and finally it will make you feel full and satisfied for a long time.
• Flaxseed contains large amount of fibre and it is a natural laxative and it helps in weight loss.
• There are many health benefits of flax seeds because of its high fibre content because it cleans your toxins and increases your metabolism and helps you to lose weight easily. Increased metabolism burns the calories faster and thus loses your fat and excess weight too.
• It contains lecithin which dissolves the fats from food which is digested in the digestive tract and so your fatty food also will not gather up in your body if you have consumed them rarely. The body fat will reduce slowly and gradually and helps to lose weight.

The health benefits of flaxseeds, grounded flaxseeds and flaxseed oils are long but in short it helps you to lose weight.

How much Flaxseed Oil should I take a Day ?

Eating 1-2 tablespoons of ground flax seeds daily is an alternative to fish oil supplements for vegetarians and vegans, and for those concerned about high levels of heavy metals in fish. One tablespoon of flax seeds and three tablespoons of water can serve as a replacement for one egg by binding the other ingredients together.

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Fish Oil versus Flax Seed Oil – A Comprehensive Comparison

Burgeoning population, increased food demands and lack of nutrients has compelled us to include supplements in our diet to make it a balanced one. Here we will be discussing two supplementary oils- fish oil and flax seed oil, and compare them. To come to a conclusion regarding which is better of the two, we have to look at the following aspects:

1. Availability
2. Nutrients found
3. Mode of intake
4. Health benefits
5. Precautionary measures

Availability

Fish oil- tissues of oily fishes are the major sources of fish oil. This oil is accumulated in the body and liver of fishes like flounder, lake trout and salmon. But certain species of predatory fishes also deposit toxic substances along with the oil, hence their usage is discarded by food authorities. As of now, salmon and some algae have become the most common sources of fish oil.

Flax seed oil- the oil extracted from flax seeds is a kind of vegetable oil known as linseed or flaxseed oil. Linseed oil has been used in varnishing and painting for centuries. Flax is primarily used for its fibre content instead of the oil percentage.

Nutrients found

Fish oil- fish oil is rich in omega-3 fatty acids which are required to reduce inflammatory symptom which is a biological response of tissues against pathogens. Apart from this, fish oil also contains EPA(Eicosapentaenoic Acid) and DHA(Docosahexaenoic Acid).

Flax seed oil- in addition to omega-3 fatty acids, flax seed oil is rich in carbohydrates, fats and proteins. Certain other minerals like niacin, folate, thiamine, iron, magnesium, phosphorus, potassium, zinc and calcium are also found in linseed oil.

Mode of intake

Fish oil- fish oil is readily available in the market in the form of soft gel capsules which can be taken in through the water.

Flax seed oil- flax seed provides greater serving options as it can be taken in with water, mixed with yogurt, baked and can also be taken in the form of sprouts which have a spicy flavor.

Health benefits

Fish oil- there are numerous benefits arising out of fish oil:

1. Intake of fish oil helps reduce the cholesterol level in the body. This maintains the body composition.
2. Fish oil reduces the risk of disorders arising out of depression significantly. The EPA found in fish oil reduces the stress levels and prevents suicidal attacks.
3. The omega-3 fatty acids in fish oil have excellent protective effect in Parkinson痴 disease and also Alzheimer痴 disease. It protects the brain from such cognitive problems caused by these diseases.
4. Fish oil is also very effective in reducing or reducing the hallucinations and delusions caused by Schizophrenia.
5. People suffering from coronary heart diseases are advised to consume fish oil daily.
6. Prostate cancer growth can be lessened by taking in fish oil.
7. Cardiovascular disease, high blood pressure and hypertriglyceridemia are some conditions in which fish oil is found to be specifically useful.
8. Fish oil also increases survival rate and reduces the chances of breast cancer.

Flax seed oil- advantages with flax seed oil are also multifarious:

1. The lignans found in flax seed oil benefit the heart and are used in treating specific types of tumours.
2. Diabetic patients are advised to take in linseed oil as it lessens the severity of sugar level in the blood.
3. Constipation is also relieved using flax seed fibre as it improves the digestive system.
4. Flax seed oil also helps in lessening breast and prostate cancers.
5. Linseed oil can be a replacement for eggs where people who do not take eggs can take in linseed oil for recovering the essential nutrients requirements.

Precautionary measures

Fish oil- certain fish species also accumulate toxic elements like mercury and chlordane which are harmful to us. Hence, fish oil source should be selected carefully.

Excessive intakes of fish oil or omega-3 fatty acids can result in bleeding and hemorrhagic attacks.

Certain fish oil brands contain alarming levels of PCB which should be discarded from the intake.

Flax seed oil- linseed oil contains traces of alpha-linolenic acid that can result in higher chances of prostate cancer.

Overconsumption of flax seed fibre without proper liquid diet can cause intestinal and digestive blockage and even obstruction of the bowel.

If already you are taking oral medication, then the use of flax seed fibre should be discouraged as it can cause vomits and reduces the effects of the on-going treatment.

A final comparison

No doubt, both fish and flax seed oil are equally nutritious and important supplements. However, concerning the sources and varieties of intake method, flax seed oil definitely has the upper hand over fish oil. The ultimate decision rests upon the user, based on his specific requirements and needs. Last but not the least, the medical suggestion is necessary before going for any of the two.

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