Ways2goHealthy

Losing weight safely is something that many people are challenged with doing these days.  Everywhere you look, some new company is coming out with another diet aid that promises you that it is both safe and effective and before you know it, that very same diet aid is on the news and responsible for someone collapsing from heat exhaustion. Overweight people are forever looking for the new big thing in the world of dieting, but very few would probably consider a tiny little seed as being one of the top dietary additions to help with natural weight loss.

If you want something that is organic, safe and natural, try using organic Chia seeds as a part of your diet plan. Chia seeds, however, can help with weight loss when taken regularly as a part of a healthy diet, and as they taste great and can be incorporated into a vast range of dishes they are well worth a try

Using Organic Chia Seeds to Safely Lose Weight

Hydrophilic Properties of Chia Seeds

A common element in many diet pills that you see on the market is their ability to expand once they are hit with water.  They fill the stomach with gelatin, and it creates the illusion that you are full.  The stomach sends that information to the brain, and you lose the desire to eat anything else.  The problem is that most people use unnatural ingredients to achieve this effect and that is the last thing that you want in your body.  Not only that, but they also end up clogging you up and your ability to keep your digestive system regular is all but lost.

This is why you buy Chia seeds instead of those costly diet pills.  One of the attributes of Chia seeds is its ability to absorb about 12 times its weight in water.  When it does this, it grows to about nine times its normal size and forms a substance that appears to be gelatin like.  It is the same effect, but this is natural and will not have the same side effects as the diet pills.

This may not mean a lot to most people, but the amazing hydrophilic properties of Chia seeds allows them to absorb up to 10 times their weight in water in only ten minutes. So what does this mean for weight loss you may ask?

These hydrophilic properties can be used in two ways. Firstly you can soak the chia seeds in water weight loss before eating them so that they become a gel, much like gelatine. This gel can then be used in meals to bulk up the food, so you still get what looks like a full portion, but you’re only eating a fraction of the calories you normally would. Doing this with every meal cuts down the amount of food you eat, but you don’t feel hungry afterward.

Secondly, and more importantly, the hydrophilic nature of Chia seeds means they also act as an appetite suppressant. Taking the seeds whole with a glass of water or mixed in with a small meal allows them to reach your stomach before becoming a gel. Once in the stomach, though they form the gel and fool your brain into thinking your stomach is full – hence you don’t feel the need to eat more.

How much chia seeds per day to lose weight

30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. 2 tablespoons of Chia seeds contain 10 grams of fiber. I will suggest you take 4 tablespoons of chia seeds every day.

Forming a Physical Barrier

The gel that forms when Chia seeds are combined with water is a mixture of dietary fiber and Omega oils, and in the stomach, this mixture acts to create a barrier between certain nutrients and the stomach enzymes that break them down. The result is that carbohydrates and some proteins are absorbed into the body over a longer period of time, and this gives the individual more time to use the nutrients from chia seeds productively, e.g., through exercise.

When large amounts of calories are absorbed quickly into the body they need to be used up just as quickly – otherwise, there is the risk of them converting into sugars and fats and becoming stored. Chia seeds slow down the rate of absorption, so there is a better chance of the calories being used before they settle down in their storage compartments.

Providing Extra Energy

The act of slowing the rate of absorption of carbohydrates into the body means that people who eat Chia seeds often report prolonged stamina and lots more energy than normal. Although this in itself won’t help with weight loss, it does help to motivate overweight people to try a bit an of exercise, and we all know that dieting plus exercise is much more likely to result in weight loss than dieting alone.

When taken responsibly, Chia seeds can help to push the weight loss process, but they do have to be made responsibly. Contrary to some reports you can’t live on Chia seeds and water, but they can be used as a substitute for a decent proportion of your meals. Combine their use with different forms of exercise and see the results twofold.

Another problem that many dieters have is that they get dehydrated.  This is natural as they are watching every calorie that they eat and will often forget to consume the necessary eight glasses of water that your body needs to stay healthy.  The Chia seed helps you out as it continues to keep all of that water in your system and allows your body to stay hydrated for a more extended period.  You will be hard-pressed to find another food substance that offers you this benefit.

There is little doubt that the Chia seed offers many benefits to a healthy diet.  By merely adding them to your daily increase, you are adding Omega 3’s and an excellent source of dietary fiber to your food.  With all of the dangerous products that are out on the market, it is nice to see something that does everything that they do artificially, naturally and safely.

The way in which Chia seeds help to promote weight loss is threefold, and the details are outlined below.

1. Chia seeds can be used as a substitute for fatty foods.

When mixed with water, Chia seeds rapidly turn into a thick gel, and this unique gel can be used in a variety of meals to bulk up the portion size. By adding Chia seed gel to a meal, the amount of real food eaten can be decreased and accordingly the number of calories consumed also decreases. Saying this, the gel still produces a feeling of being full up, and so people who do this don’t feel unnecessarily hungry following a meal.

The Chia seed gel can easily be flavoured, or it can be mixed in with other foods, but as it contains very few calories, it makes a great substitute material for meals that are usually quite fatty.

2. Chia seeds act as an appetite suppressant.

Again, the ability to form a gel when mixed with water is the primary factor here. When Chia seeds are taken the whole with a glass of water, they change to their gel form while in the stomach. This huge expansion in volume acts to fill the stomach and so the brain is somewhat fooled into thinking you’ve eaten and the stomach is now full of nutritious food. Hence the urge to eat again is greatly suppressed.

As mentioned above, Chia seeds contain very few calories but they do contain enough nutrients to keep you going for a significant amount of time. This means that substituting a meal with a good handful of Chia seeds and plenty of water will do you no harm, but it will allow you to reduce your calorie intake without experiencing any feelings of hunger.

3. Chia seeds provide extra energy throughout the day.

The Chia seed gel that forms in the stomach also has another function. In addition to being an appetite suppressant it also helps to slow down the absorption of carbohydrates from the stomach and this, in turn, prolongs their effect as energy providers. In terms of natural weight loss, a bit of additional energy often motivates people to move around more and even try some light exercise and as we all know exercise plus diet has much better results than dieting alone.

Although Chia seeds won’t make you lose pounds overnight, they have been shown to facilitate natural weight loss within a few weeks of adding them to the diet. When eaten with a balanced, healthy diet you’ll see their maximum effect, and if you add in a bit of daily exercise as well, there’ll be no stopping you.

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The seeds from flax create vegetable oil called flaxseed oil (also known as linseed oil). Flaxseed oil is one of the oldest oils and has been used for centuries. The flax seeds are edible, and is one of the most concentrated plant sources for omega 3 fats, and the use as a healthy nutritional supplement is rising.

Flaxseed Oil Health Benefits

There are many health benefits that make consuming flax seed on daily basis a wise and healthy addition to any diet.

Some of these benefits include:

• Anti-inflammatory
• Natural laxative
• Helps glucose control in diabetics
• Softens dry skin
• Reducing psoriasis
• Lowering Cholesterol
• Lowers Risk of breast cancer
• Protects against cardiovascular disease
• Reduce blood pressure
• Kidney disease prevention
• Decrease menopause symptoms

Disease-Fighting Potential

For someone who does have some health problems, whether they are minor or life altering, there are more reasons to consistently take a flax seed oil supplement than there are to risk life without it. The ALA fatty acids that are so abundant in flax seed oil have proven in studies to fight against the development and spread of some of the most deadly cancers. Lignans have proven to fight against the build-up of plaque inside the artery walls, and flax seed happens to be the most lignan-rich plant on earth!

Other health problems that are proving to benefit from a consistent supplementation of flax seed oil include high blood pressure, diabetes, indigestion, and high cholesterol. It even combats inflammation throughout the body which is extremely beneficial for a wide variety of health problems caused by hyper-inflammation throughout the system.

Flaxseed oil benefits for hair

The anti-inflammatory properties of flaxseed are now going to encourage a healthy environment for hair growth on your scalp. Choosing the ideal flaxseed oil may make or break a natural hair therapy, cold-pressed flaxseed oil preserves nutrients like vitamin E, fiber, and omega-3 fatty acids.

1. Moisturizes The Hair
2. Boosts Hair Growth
3. Makes The Hair Shiny And Prevents Breakage
4. Treats Dandruff
5. Prevents Male Baldness And Cicatricial Alopecia

Flaxseed oil for grey hair

Flaxseed oil is a rich source of vitamin E that’s an antioxidant. It keeps your scalp and hair healthy by handling damage-causing free radicals. The best way to use flax seed oil to fight greying would be to include it in your diet.

Is flaxseed good for hair growth ?

Definitely Yes, These fatty acids are critical for healthy hair development. They nourish the follicles and hair shafts, which makes them stronger and less susceptible to damage. This also guarantees that the new expansion is strong and healthy.

Flaxseed Nutritional Information

Benefits of flaxseed oil for skin

• Prevents Skin Cancer
• Prevents And Reduces Wrinkles
• Healing Of The Skin
• Fighting Common Skin Problems
• Moisturizing The Skin
• Improves The Skin Tone
• Reduces Dark Circles

Flaxseed oil for skin Whitening

1. Topical Ingesting and Application of flax seeds will fade dark spots, improve complexion and skin texture
2. Topical application of the oil can rectify impurities and dead cells piled over the skin.
3. Omega-3 fatty acid can help to get rid of dry patches within the skin. It also reduces inflammation caused by acne and other chronic skin ailments.

Flax Seed Oil Side Effects

Most people will notice little to no side effects when consuming flaxseed or flaxseed oil, however some side effects have been reported by a minority of users. Here is a list of some reported side effects:

Most Common Side Effects:

• Upset Stomach
• Nausea
• Diarrhea
• Bloating

Very Rare Side Effects:

• Watering Eyes
• Rash (Allergic Reaction)
• Raised Blood Sugar Level
• Severe Stomach Pains
• Constipation

Read More : flaxseed oil vs fish oil

Dangers of Flaxseed

Consumption of large amounts of flax seeds is not advisable. Consumption of raw flaxseeds or flaxseed oil may increase the cyanide levels in the blood. Thus, it is advisable to consume them roasted. Another reason that discourages raw consumption is that raw seeds are hard to be absorbed by the body. They leave the body as it is without being assimilated. This is a poisonous component and may prove to be extremely dangerous. They are supposed to impair the effect of certain oral medications. This is attributed to the high fiber content present in the seeds. Excessive consumption without plenty of water may result in intestinal blockage and bowel obstruction. It should be avoided by people suffering from diarrhea or irritable bowels due to its laxative effects. People who have a known allergy to flaxseed, flaxseed oil, or any other members of the Linaceae plant family must avoid flaxseed products. Consumption may result in allergic reactions. Patients with hypothyroidism must consume it with caution. Similarly, people with bleeding disorders must also consult the doctors before consuming the same. Consumption by mouth may result in vomiting, nausea or abominable pain. Flaxseed or flaxseed oil must not be applied to open wounds. Pregnant and feeding mother should avoid the intake of flaxseeds. They could prove harmful to pregnancy. Flaxseeds are supposed to have hormonal effect and may even effect the menstrual cycle.

Suggestions to serve:

• Raw or toasted flax seeds could be sprinkled over cottage cheese, yogurt, breakfast cereal, or may be added to shakes.
• It could be added to other food products
• It could be added to other baked products like in place of eggs.

Nowadays flaxseeds are also available in the supermarkets as health food. One could easily include them in their diets in suitable quantities of course. This grain might look small but it is extremely mighty. It is a source of certain vital nutrients that are often skipped especially in a pure vegetarian diet.

Flaxseed Oil and Weight Loss

Flaxseed powder to lose weight

Flaxseed powder helps to lose weight and increases metabolism and also help you to feel full after eating it. It helps to lose weight gradually and slowly and in addition to that it has been scientifically proven that flaxseeds have numerous health benefits too so they should be included in our daily diet. Its powder can be used for sprinkling on different types of salads or can also be used in cooked vegetables also. Also tastes great in fruit smoothes, yogurt, soups, protein shakes or some other bread also.

Losing weight

To lose weight you should also eat plenty of salads and fruits along with flaxseeds. Plenty of fluids like juices and plain water should be combined with the consumption of flaxseed powder otherwise it will cause constipation. Choose flaxseed bread instead of plain flour bread because the flaxseed bread is healthy and the later one is only filled with calories and will not provide you any nutrition. Flaxseed bread can be made at home in the bread maker and should be substituted with one third of wheat flour in daily diet. Baking of the bread will not affect its bioavailability and so enjoy this healthy bread and lose weight too. You will just love it and can enjoy it with sugar free jams, butter substitutes or spreads made at home with the flavour of natural herbs.

To lose weight correctly you should include normally 2 full tablespoons per kg of the body weight which amounts to 20 grams and about 90 calories in your daily diet. The weight loss benefits of flax seeds are as below:

• They can be taken with any kind of healthy meal and finally it will make you feel full and satisfied for a long time.
• Flaxseed contains large amount of fibre and it is a natural laxative and it helps in weight loss.
• There are many health benefits of flax seeds because of its high fibre content because it cleans your toxins and increases your metabolism and helps you to lose weight easily. Increased metabolism burns the calories faster and thus loses your fat and excess weight too.
• It contains lecithin which dissolves the fats from food which is digested in the digestive tract and so your fatty food also will not gather up in your body if you have consumed them rarely. The body fat will reduce slowly and gradually and helps to lose weight.

The health benefits of flaxseeds, grounded flaxseeds and flaxseed oils are long but in short it helps you to lose weight.

How much Flaxseed Oil should I take a Day ?

Eating 1-2 tablespoons of ground flax seeds daily is an alternative to fish oil supplements for vegetarians and vegans, and for those concerned about high levels of heavy metals in fish. One tablespoon of flax seeds and three tablespoons of water can serve as a replacement for one egg by binding the other ingredients together.

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Fish Oil versus Flax Seed Oil – A Comprehensive Comparison

Burgeoning population, increased food demands and lack of nutrients has compelled us to include supplements in our diet to make it a balanced one. Here we will be discussing two supplementary oils- fish oil and flax seed oil, and compare them. To come to a conclusion regarding which is better of the two, we have to look at the following aspects:

1. Availability
2. Nutrients found
3. Mode of intake
4. Health benefits
5. Precautionary measures

Availability

Fish oil- tissues of oily fishes are the major sources of fish oil. This oil is accumulated in the body and liver of fishes like flounder, lake trout and salmon. But certain species of predatory fishes also deposit toxic substances along with the oil, hence their usage is discarded by food authorities. As of now, salmon and some algae have become the most common sources of fish oil.

Flax seed oil- the oil extracted from flax seeds is a kind of vegetable oil known as linseed or flaxseed oil. Linseed oil has been used in varnishing and painting for centuries. Flax is primarily used for its fibre content instead of the oil percentage.

Nutrients found

Fish oil- fish oil is rich in omega-3 fatty acids which are required to reduce inflammatory symptom which is a biological response of tissues against pathogens. Apart from this, fish oil also contains EPA(Eicosapentaenoic Acid) and DHA(Docosahexaenoic Acid).

Flax seed oil- in addition to omega-3 fatty acids, flax seed oil is rich in carbohydrates, fats and proteins. Certain other minerals like niacin, folate, thiamine, iron, magnesium, phosphorus, potassium, zinc and calcium are also found in linseed oil.

Mode of intake

Fish oil- fish oil is readily available in the market in the form of soft gel capsules which can be taken in through the water.

Flax seed oil- flax seed provides greater serving options as it can be taken in with water, mixed with yogurt, baked and can also be taken in the form of sprouts which have a spicy flavor.

Health benefits

Fish oil- there are numerous benefits arising out of fish oil:

1. Intake of fish oil helps reduce the cholesterol level in the body. This maintains the body composition.
2. Fish oil reduces the risk of disorders arising out of depression significantly. The EPA found in fish oil reduces the stress levels and prevents suicidal attacks.
3. The omega-3 fatty acids in fish oil have excellent protective effect in Parkinson痴 disease and also Alzheimer痴 disease. It protects the brain from such cognitive problems caused by these diseases.
4. Fish oil is also very effective in reducing or reducing the hallucinations and delusions caused by Schizophrenia.
5. People suffering from coronary heart diseases are advised to consume fish oil daily.
6. Prostate cancer growth can be lessened by taking in fish oil.
7. Cardiovascular disease, high blood pressure and hypertriglyceridemia are some conditions in which fish oil is found to be specifically useful.
8. Fish oil also increases survival rate and reduces the chances of breast cancer.

Flax seed oil- advantages with flax seed oil are also multifarious:

1. The lignans found in flax seed oil benefit the heart and are used in treating specific types of tumours.
2. Diabetic patients are advised to take in linseed oil as it lessens the severity of sugar level in the blood.
3. Constipation is also relieved using flax seed fibre as it improves the digestive system.
4. Flax seed oil also helps in lessening breast and prostate cancers.
5. Linseed oil can be a replacement for eggs where people who do not take eggs can take in linseed oil for recovering the essential nutrients requirements.

Precautionary measures

Fish oil- certain fish species also accumulate toxic elements like mercury and chlordane which are harmful to us. Hence, fish oil source should be selected carefully.

Excessive intakes of fish oil or omega-3 fatty acids can result in bleeding and hemorrhagic attacks.

Certain fish oil brands contain alarming levels of PCB which should be discarded from the intake.

Flax seed oil- linseed oil contains traces of alpha-linolenic acid that can result in higher chances of prostate cancer.

Overconsumption of flax seed fibre without proper liquid diet can cause intestinal and digestive blockage and even obstruction of the bowel.

If already you are taking oral medication, then the use of flax seed fibre should be discouraged as it can cause vomits and reduces the effects of the on-going treatment.

A final comparison

No doubt, both fish and flax seed oil are equally nutritious and important supplements. However, concerning the sources and varieties of intake method, flax seed oil definitely has the upper hand over fish oil. The ultimate decision rests upon the user, based on his specific requirements and needs. Last but not the least, the medical suggestion is necessary before going for any of the two.

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