When you are heading out you need to apply the accompanying tenets:
- Don`t drink tap water. Drink just shut filtered water.
- Wash your hands with cleanser after latrine and dry with perfect and dry towel.
- Shower every day.
- Be watchful for sterile principles.
- Before eating dinners, wash your hands with cleanser extremely well and dry quickly.
- Eat all around cooked suppers.
- Eat all around washed and flushed foods grown from the ground with perfect and safe water.
- Eat new suppers. Don`t eat others.
- Continuously control bought sustenance for expiry date. Don`t utilize lapsed and harmed items.
- Don`t utilize tap water to clean your mouth and teeths.
- Utilize just all around washed, flushed and dried dishes, utensils and glasses.
- On the off chance that you don’t know about water quality, bubble, cool and after that drink it to stay away from looseness of the bowels.
- Be watchful for intestinal sickness and hepatitis. Take your intestinal sickness treatment tablets and get inoculation for hepatitis A preceding voyaging.
- Keep away from buying anything from avenues, for example, verdant vegetables, plates of mixed greens, meat, dairy items, sauces, eggs, ice in drinks and so forth.
- You need to buy constantly all around bundled, fixed, controlled, not harmed nourishments under control of goverment.
- Secure forever your own cleanliness.
- Ladies ought to dependably be watchful their own cleanliness.
